What Is The Best Way To Get Rid Of Throat Phlegm
Phlegm is the thick and sticky substance that is generally present at the back of your throat when you fall sick. While it is always present, it usually makes itself felt only when people fall sick. It often surprises people to know that phlegm is always present. Your mucous membranes produce phlegm for protecting and also supporting your respiratory system. Mucus is sticky so that it can trap allergens, bacteria, and viruses. When you are healthy, this mucus is less noticeable as it is thin.
However, it feels horrible to have phlegm stuck in your throat and/or chest when you are sick. Respiratory infections, sinusitis, the common cold, flu, and even irritants and allergens can trigger the production of excessive mucus or phlegm and make you feel frustrated, uncomfortable, and sick. You will need to find ways to either make the phlegm thin or remove it altogether from your body. There are many ways in which you can get rid of phlegm.
When To See A Gp
Speak to a GP if your catarrh persists and is becoming difficult to live with.
They may want to rule out conditions that could be causing it, such as nasal polyps or allergies.
This may mean you need to be referred to a specialist for tests.
If you’re diagnosed with a specific underlying condition, treating it may help relieve your catarrh.
For example, nasal polyps may be treated with a steroid nasal spray, or in some cases surgery.
If a cause for your catarrh cannot be found, the self-help techniques above may be recommended.
Unfortunately, however, chronic catarrh can be hard to treat and may last for a long time.
Excess Mucus After Drinking Alcohol
Do you feel congested after drinking alcohol?
Regular or heavy drinking could mean your mucociliary transport system isnt clearing mucus out of your airways as efficiently as it should.
This makes it harder for you to keep a healthy airway, encouraging a build-up of phlegm.23
Handpicked content: Alcohol – How much is too much?
You May Like: How Does Your Nose Get Stuffy
Q: Does The Color Of My Phlegm Matter
A: Yes. Your phlegms color can provide insight into your current state of your health. Clear mucus can be an indication of allergies, but gray, white or green/yellow phlegm is an indicator that youre probably suffering from a bacterial or viral infection in your respiratory system.
Phlegm that is gray or white is a sign of an upper respiratory infection. You are probably coughing up this kind of phlegm because mucus drained to the back of your throat from your sinuses. Gray phlegm could also be an indicator that your body is trying to release toxins inhaled from large amounts of air pollutant, including cigarette smoke.
Dark yellow or green phlegm could be a sign of a viral or bacterial, sinus, or lower respiratory infection. The hue occurs as your body sends neutrophils to the area of infection. These cells contain a protein causing the mucus to appear green when present in excess amounts.
Overall, pay attention to your cold or flu symptoms and the excess mucus they can cause. Knowing what your body is suffering from can help you fight it and find relief. Robitussin Maximum Strength 12 Hour Cough & Mucus Extended-Release Tablets is a great place to start because it contains the powerful cough suppressant dextromethorphan, which works for up to 12 hours to help control your cough. Plus, it thins and loosens mucus by increasing the amount of water in secretions, helping to clear congestion of phlegm and making it easier for you to breathe.
What Do Different Phlegm Colours Mean
Although research does suggest that the colour of phlegm is not a good indicator of significant infection in people with acute coughs who are feeling well, coughing up coloured phlegm might suggest a bacterial infection and may warrant advice from a health professional. Many people believe that having green or yellow mucus running from the nose means an infection is present whereas it is often a sign of simple dehydration or a harmless viral infection. We look at what the various colours of phlegm might mean:
This is the most common colour of phlegm and is usually triggered by an irritant, an allergy or a simple viral infection. Typical causes include allergic rhinitis and upper airway viral infections such as a cold or viral bronchitis and clear phlegm is generally not as thick or sticky as other types of phlegm.
Green or yellow phlegm
Green or yellow mucus can be a sign that the body is fighting off an infection, with the colour arising from white blood cells in the body. The longer and more severe any infection is, the greater the chance of the mucus becoming thicker and more dark green in colour. Common conditions causing this type of phlegm include sinus infections, bronchitis, pneumonia and cystic fibrosis.
Red or pink phlegm
Red or pink coloured mucus is usually linked to blood, and should always be medically assessed. Causes include pneumonia, TB, heart failure, blood clots in the lungs and lung cancer.
Recommended Reading: Sore Throat And Back Pain
Taking A Hot Shower And Inhaling The Steam
The steam from a hot shower can loosen and thin out the phlegm in the throat. Make sure that the temperature of the water is correct. It should be hot but not piping hot. Get in a hot shower then relax in the shower and take deep breaths. Not only shower but facial steams can also provide the same effect. Try this once or twice a day in order to get relief. For added benefits, you can use some essential oils to the water to break up the mucus.
How To Get Rid Of Mucus From Throat
How to Get Rid of Mucus from Throat with homeopathic remedies. Homeopathy is great at creating balance in your body and helping your body work the way it should naturally! It is a natural medicine that stops the reason for your symptoms instead of covering them up like a prescription medicine that you have to take for life. Better to fix the problem for good rather than buying years of temporary solutions. Discover how to get rid of mucus in throat naturally. Here are the best natural remedies for sinusitis, mucus and phlegm relief:
- Best Colloidal Silver can stop excess mucus and phlegm if it is due to an infection, particularly a yeast infection that causes swelling and irritation in your chest and lungs.
- Respiratory Relief uses natural Organic Essential Oils that keeps your sinuses open and mucus thin
- Lung Support is a natural remedy to thin and clear out excess mucus and phlegm from your respiratory system.
- Homeopathic Mucus Relief Kit contains the homeopathic formulas that drain excess mucus and phlegm from your sinuses, throat and lungs naturally
Recommended Reading: Ear Infection Drops For Adults
How To Get Rid Of Mucus Buildup In Lungs With Airway Clearance
If youre living with a chronic lung condition like bronchiectasis or COPD , the challenge of clearing excess mucus from the lungs can significantly increase. This is especially true if youve experienced recurring respiratory infections. Your treatment may involve the use of antibiotics coupled with an effective airway clearance device to help clear your airways.
The SmartVest Airway Clearance System is a high frequency chest wall oscillation therapy device that works by delivering repeating pulses of air that gently squeeze and release the upper body. The oscillation helps loosen mucus and propel it upwards, where it can be more easily coughed out, preventing the spread of infection that could further damage your lungs. When used consistently, SmartVest can help you or your loved one experience symptom relief and prevent mucus build up from keeping you in bed or in the hospital, away from your family and favorite activities. To learn more about the benefits of using SmartVest, request an information packet today!
How To Get Rid Of Excess Mucus And Phlegm
If you have chronic problems with mucus and phlegm, try the following. These remedies also help if your problem with mucus and phlegm progresses to a post-nasal drip.
Drink more water. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas.
A good rule of thumb is to drink enough water to make your urine pale, Dr. Bryson advises.
Use a humidifier
This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production.
Opt for a cool-mist humidifier and make sure you clean it regularly per its directions.
Check filters on heating and cooling systems
Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air.
Use a nasal saline spray
This helps rinse and hydrate tissues in your nose and sinuses. Use a sterile spray that has sodium chloride.
Gargle with salt water
Using salt water can ease your irritated throat by clearing away mucus.
Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest.
Use over-the-counter medication
If youre concerned about allergies, remember that the testing is easy and straightforward, says Dr. Bryson. You can also try over-the-counter allergy medications, which may solve your issue.
Recommended Reading: Losing Voice With Sore Throat
How To Get Rid Of Mucus In Throat And Lungs
Learn how to get rid of mucus in throat and lungs naturally. It starts in your sinuses! I used to have really bad sinus problems that led me to have tissues with me wherever I went. And I also had to clear my throat and everyone said it said it sounded like I was trying to start and old Buick! I discovered that in the corners of my closet there was a really moldy area that was covered by cardboard boxes that was a big cause in my excess phlegm and mucus. I discovered how to get rid of mucus in throat naturally.
Like everything in this life you need a natural balance to be in optimum health and prevent excesses that cause health problems like excess mold spores and harmful bacteria. This leads to excess mucus and phlegm in your body that causes allergies, asthma and congestion. You can use a natural Homeopathic Medicine called Sinus Balance that remove excess mucus and phlegm from your sinuses, throat and lungs naturally to liquefy excess phlegm and mucus in your throat, sinuses and lungs. It works with the natural remedies for asthma to give you prevention and relief.
What Is Phlegm In The Throat
Some mucus in the airways can protect and moisturize the tissues. Phlegm is a type of mucus found in the back of the throat when a person is sick. It is produced by the lungs and respiratory tract. Mucus is a good thing provided this is produced in limited quantity.
Mucus moist the following membranes to protect the respiratory system-
In healthy conditions, the mucus is thin. The stickiness of the throat traps dust, allergens and viruses eventually stopping them from entering the respiratory tract. On the other hand, when a person is sick, the mucus gets thick and causes discomfort.
You May Like: Blowing Nose Blood In Mucus
How To Get Rid Of Phlegm In Throat Naturally
Phlegm is a part of your respiratory system that guards it against the invasion of foreign substances. However, at times it gets thicker and uncomfortable. Home or natural remedies play a vital role in getting rid of the phlegm stuck in the throat, kill the harmful microbes, and also alleviate any triggers that can cause it.
Easy Ways To Get Rid Of Phlegm In Your Throat
Lets take up this example. You are going to attend an interview or speak before a large audience. You worry that you cannot give a stunning performance because of the phlegm in your throat. The thought itself may give you many sleepless nights.
Phlegm is a great nuisance, and it even causes bad breath. Cheer up here is some great news in this article. You can easily get rid of the phlegm from your throat without the use of antibiotics.
Recommended Reading: Best Gun Range Ear Protection
What Precautions Can You Take
- Avoid germs and allergens. Remember to wash your hands frequently if youre around someone who is struggling with a nasty cold, especially before handling food or touching your mouth or nose. Also, the best way to prevent an allergic reaction is to stay away from substances that youre sensitive to.15
- A healthy balanced diet with plenty of fruits and vegetables can really help your immune system stay strong and healthy. This will help you fight off germs before they make you sick and give you a stuffy nose or a scratchy throat.16
- Making sure you get proper exercise and sufficient sleep can do wonders for your immune system too.17
- Try natural remedies like tulsi, yogurt, and garlic that can strengthen your immunity. Tulsi leaves have been traditionally consumed on a empty stomach to improve immunity in some parts of Asia and scientific research also indicates that tulsi can activate your immune system.18 Meanwhile, yogurt contains beneficial bacteria that may reduce the severity of the symptoms of respiratory tract infections and cut short their duration.19 And studies have found that garlic can have a protective effect against the common cold as well as help you recover faster if you do fall ill.20
How Phlegm Is Removed From Lungs
Although unpleasant, you can safely swallow mucus. This is because your body can safely reabsorb it. Phlegm however must be expelled from the body. Advice from healthcare professionals is to cough it up. This is because it will contain virus and dead bacteria. As you cough it up you are helping your body to get rid of the infection. There are now also devices that promote a productive cough, such as the Shaker mucus clearance devices by POWERbreathe.
Recommended Reading: Medication For Dogs Ear Infection
How To Get Rid Of Mucus In Throat
How to Get Rid of Mucus in Throat and Chest, Lungs and Sinuses for good. What is the difference between Mucus and Phlegm? They are similar and are commonly used interchangeably. However to be exact Mucus comes from a mucous membranes in the body, such as from the mucus membranes in your sinuses. Phlegm is usually found in the back of the throat or lungs. Mucus can drip from your sinuses, particularly if you have allergies or a sinus infection like sinusitis.
This condition can irritate your throat and lungs, and cause you to constantly have to clear your throat of excessive mucus. You can usually feel it building up and making you feel uncomfortable. It can not only cause sore throats, but can cause infections as well. In severe cases it can cause mucus plugs which make it impossible to breathe in or out. Using the natural herbal, essential oil and homeopathic remedies for phlegm at the bottom of this page will keep your sinuses, throat and lungs clear of excess mucus so you can breathe freely and easily.
Is Excess Phlegm A Sign Of A Serious Condition
If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem.
According to Dr. Bryson, mucus isnt typically a symptom to worry about if its your only symptom.
Worrisome signs are mucus accompanied by fevers, chills and night sweats, especially if you also experience weight loss, nasal obstruction or intermittent nose bleeds for more than two weeks, he says.
Read Also: Ear Nose And Throat Doctor Denver
What Foods Help Excess Mucus
Some food and drinks tend to lead to a build-up mucus, while others relieve it. Things that help include broccoli, berries, oranges and greens, fatty fish like trout, and olive oil. Cayenne pepper, ginger, lemon, and herbal teas are also beneficial. Things that can aggravate mucus build-up include milk, soy, cheese, yoghurt, caffeine, processed meat, and alcohol.
Who Can Use The Shaker
Because the Shaker is drug-free and easy-to-use, children and adults can use it. And because it shakes up phlegm, it is ideal for people with respiratory problems. These include Chronic Bronchitis, Bronchiectasis, Emphysema, Asthma and Cystic Fibrosis. There are however some precautions which you will find on the Shaker Classic, Shaker Deluxe and Shaker Plus product pages.
Don’t Miss: Ear And Throat Pain On One Side
What Causes Mucus To Be In Your Throat
Every time you breathe in dust, debris, viruses, bacteria, or particles, they stick to your mucus. Many things can cause mucus to be produced in your throat.
If you suffer from acid reflux, you will produce mucus. Suffering from seasonal allergies can cause mucus to produce.
If you have a cold or any lung disease, you can get more mucus production in your body.
Other causes for mucus to produce are a dry indoor environment, dehydration, not drinking water, drinking teas or alcohol, medications, and smoking.
If you feel that your throat is filled with mucus all the time and you need some relief, we have some tips that can ease your throat of mucus.
Related Article: How Long Does the Flu Last?
The Causes Of Extra Amount Of Mucus In Throat
As alarming as thick, sticky mucus is, it serves an essential function in the body. Mucous secretion lines the mouth, nose, sinuses, throat, lungs and digestive tube.
These lines lubricate these surfaces while acting as a filter to get rid of unwanted substances before they enter the body.
This incredible slime also contains antibodies and enzymes that facilitate the body recognize and kill invaders like bacterium and viruses.
But, as you know, you can have too much of a good thing, and mucus isnt an exception. There are various triggers for excessive mucus build-up in the throat. They are:
Post-Nasal Drip: Post nasal drip happens when an excessive amount of mucous secretion in the nose and throat creates phlegm and causes coughing.
Mucus can build up in your throat overnight, that ends up in congestion in the morning.
Seasonal Allergies: Some individuals suffer from seasonal allergies each year. Unlike the cold, the symptoms of seasonal allergies can occur all at once.
Some symptoms of the seasonal allergies are sneezing, coughing, itchy eyes, and of course throat mucus.
There are different types of allergens that cause these symptoms to occur, ranging from late winter to summer.
Tree and flower spore is one of the leading culprits of seasonal allergies, and also the symptoms can last till the allergens have dissipated.
Cold or Flu: During a cold or influenza, you might notice a production of clear, thin secretion in the nose and back of your throat.
You May Like: Nose Hair Trimmer For Women