Stay Hydrated Throughout The Day
You lose some of your body fluids every time you breathe.6 Dry air can decrease even more of your bodys fluids by taking the moisture from your skin, throat and nose.6 Staying hydrated throughout the day can ensure you have enough bodily fluids before you go to bed at night.6 The fluid in your body can keep the lining of your nasal passage moist and will help loosen the mucus in your nose.1,6
What Do You Do When You Cant Breathe Through Your Nose At Night
Waking up in the middle of the night to the thought, my nose is clogged and I cant breathe! isnt on anyones to-do list. If this is happening to you, its time to help you get some relief. Here are some things you can do for at home sinus pressure relief:
- Saline nasal sprays
- Over-the-counter NSAIDs
- Nasal irrigation like Neti pots or saline rinses
If these treatments dont work, you may need to ask your ENT about how to fix chronic sinusitis and other ways, like a LATERA implant, to reduce nasal airway obstruction.
Trouble Breathing Through Your Nose Check Out These 9 Strategies
They say you never appreciate what you have until its gone, which may be true for some people who struggle with breathing through their noses. When you have trouble breathing through your nose, it can be temporary, seasonal, or even long-term. The one thing that we know for sure is that it can be a major bother in our daily lives.
If youve been having trouble breathing through your nose, there are some strategies you can try to finally get the relief you are looking for.
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Use A Humidifier Or Air Purifier To Improve Air Quality
Improving the air quality in your bedroom can loosen nasal congestion before you go to bed at night. Dry air will dry out the mucus that is used to trap allergens and irritants that you breathe.6Using a humidifier can moisten the dry air thats irritating your nasal passages.1 The added moisture will help keep the mucus in your nose loose.1
You can reduce the allergens in your bedroom by using an air purifier.1 The filters in purifiers can trap dust, pollen and pet dander that are floating in the air.1
Air purifiers might not trap the allergens that are present in other areas of your bedroom. Wash your pillowcases and bed sheets to limit the allergens that are present where you lay your head.3 Dust the surfaces of furniture in your bedroom such as dressers, headboards and television stands.3 Mop your hardwood floors and vacuum your carpet to limit allergens the air purifier might not catch.3
Take A Steamy Shower Before Bed
Hot steam may help open the sinuses. Steam loosens the dried mucus and can help the nose drain before bed, reducing pain and congestion.
Some people find that massaging the skin covering the sinuses promotes further drainage. Taking a warm shower before bed may also help a person relax before trying to sleep.
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I Cant Taste Anything Very Well Why
When there are polyps filling about 50% or more of the nose, the air in the nasal cavity is blocked and does not reach the area where the smell nerves are located. When air and odors cant get to the nerve endings, then a person cant smell well, or may not smell anything at all and therefore cant taste well, either, because much of our sense of taste is related to our sense of smell.
Looking For Treatment For Your Nasal Obstruction Or Chronic Sinusitis
With chronic sinusitis, sinusitis lasts longer than 12 weeks.
However, unlike acute sinusitis, which a sinus infection often causes, chronic sinusitis isnt typically caused by bacteria and doesnt usually get better with your typical treatment like antibiotics. Its often referred to as chronic rhinosinusitis.
According to the Centers for Disease Control and Prevention , 28.9 million individuals received a sinusitis diagnosis.
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Its Time For Treatment
You dont have to suffer from the effects of a deviated septum. Treatment can include antihistamines and decongestants, which can help clear the sinus passages and reduce discomfort. We can also prescribe a nasal steroid spray to reduce swelling.
If you have a truly severe case, a form of surgery known as a septoplasty may be indicated. Surgery is a word nobody likes hearing, but its effective. Some septoplasties may be performed as a quick, non-invasive outpatient procedure right here in our office. Additionally, enlarged turbinates can be reduced in our office. This process takes just a few minutes but can be very effective in opening the nasal passageways for better airflow.
Sometimes septoplasties will need to be performed in a surgery center or hospital, like any other surgery. Well always use the most conservative, effective treatment option.
And were keeping our eye on other, cutting-edge technologies. For example, a pain-free, non-invasive alternative procedure recently passed clinical trials.
Of course, headaches, breathing difficulty, nosebleeds, sinusitis, and blocked nasal passages could be caused by any number of ear, nose, or throat conditions. Its important to get an accurate diagnosis so we can find the best way to correct the problem. This may require a nasal endoscopy or CT scan.
In most cases, the only way to stop suffering for good is to make an appointment. And you should! You deserve to breathe the way Mother Nature intended.
Treatment For Nasal Obstruction And Congestion
Treatments to alleviate nasal congestion can help you breathe easier and enhance your day-to-day enjoyment of everyday activities, as well as your quality of sleep. Knowing the cause of your nasal congestion will determine the best treatment for you.
At-home Treatments that may alleviate nasal congestion, and thus reduce snoring, include:
- Avoiding any known allergen is a good first step to relief
- Nasal and sinus irrigation with a saline solution using distilled water. You can purchase pre-made saline solutions or use a neti-pot or bulb syringe to irrigate the passages
- Use a humidifier: Moist air helps keep nasal passages open.
- Blow your nose before going to sleep: Try to keep mucous from building up by keeping the airway as clear as possible prior to bedtime.
- Use steam to open up nasal airways: A hot shower before bed can reduce symptoms. Breathe the steam in slowly.
- Drink plenty of water: Liquid helps keep mucous flowing.
- Do not smoke: Outside irritants can worsen congestion.
- Sleep on your side or propped up with pillows: Laying on your back can encourage mucous build-up.
Depending on the cause and severity of your nasal congestion, your doctor may prescribe:
- Topical nasal steroids or antihistamine spray
- Oral antihistamines or steroids
If the nasal obstruction is due to an anatomical problem and conservative treatments are unsuccessful in alleviating symptoms, surgical treatment may be recommended.
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Talk To Our Ent Specialists
Are you having problems breathing through your nose? Then its time to call us at Collin County Ear, Nose, and Throat. Our team of ENTs is here to serve families in the Dallas and Collin County areas. Schedule an exam, and you will visit one of our specialists at a nearby office in Frisco or Plano, TX. Request an appointment using our online form, or call: 596-4005.
Do you have recurring sinus infections, chronic pain, and congestion in the sinuses that never
We find our patients experiences the most rewarding part of the job. Without them, we wouldnt be one of the longest standing ENT practices in the area!
We consulted Dr Tseng based on our pediatrician’s recommendation. He’s so great a doctor who took time to explain us everything and genuinely guided us in the right direction. He’s such a caring, genuine and knowledgeable doctor. Oh how I wish there were more like him!
I have used Collin Co. ENT and Dr. Kenny Carter for over 3 years, primarily for ear problems. The staff has been consistently helpful and friendly to me. When I have had problems needing immediate attention and explained the need, have been able to get an appointment within a reasonable time to address the problem. I recommend Dr. Carter and his staff.
Dr. Matheny performed 2 surgeries on my wife, both were successful with great results. He is not only a great surgeon, but a great person. It was a pleasure working with him. One of the best doctors we have ever seen in our lives.
Treating The Underlying Conditions
Its important to remember that your symptoms offer clues to the underlying conditions that need to be treated. You might be able to find temporary relief with nasal sprays or immediate treatment. But the only way to breathe comfortably through your nose in the future is by addressing the underlying condition.
For example, an experienced ENT can complete a thorough diagnostic exam to identify the issues blocking your breathing pathways. Then, a personalized treatment plan can be created to help you experience immediate and long-term relief.
One example is when nasal polyps or a deviated septum are causing congestion, leading to sinus infections. You might assume that you need another round of antibiotics to treat the condition.
Antibiotics can help to clear up the immediate symptoms. But its common for the infection to come back again since the nasal passages block healthy drainage from the sinuses. You also need to consider a surgical technique to correct the physical obstruction so you can prevent recurring infections again in the future.
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What To Do If I Can’t Breathe Through Nose
In many cases, temporary relief of nasal congestion can be achieved through one of the following methods.
1. Use a Humidifier
Humidifiers moisten the air you are breathing, which helps sooth nasal passages and thin mucus that may be causing congestion.
2. Take a Hot Shower
A hot steamy shower will provide similar type of relief to a humidifier. The steam calms swollen nasal passages, reducing inflammation and restoring the ability to breathe.
3. Stay Hydrated
When sick, the body needs extra fluids. Hot tea or chicken soup may help thin mucus in nose and throat. In general, drinking any type of water or sports drink with electrolytes is most beneficial to increase hydration and trigger the release of fluids built up in the sinus cavities.
4. Try a Neti Pot
The neti pot is used to gently clear out irritants from the nasal passage. It uses a combination of salt and distilled water to rinse the cavities. Removing the irritants will decrease the inflammation and restore natural breathing.
5. Apply Warm Compress
Using a heating pad on low or warmed compress across the forehead or eyes/nasal region aids in warming mucus that is causing congestion. Once warmed, it thins and flows naturally from the area.
6. Take Allergy Medicine
Can You Get Pimples In Your Nose
You may have heard of people getting acne breakouts on their face, but did you know that it can happen anywhere? Pimples are caused when oil and dead skin cells build up inside pores. This usually happens because someone sweats more than usual or has an abundant amount natural oils in their body which causes these substances to accumulate near hair follicles where they form blackheads . Blackheads might not seem like much at first glance however if left untreated could become huge!.
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Common Reasons For A Blocked Nose At Night
Not only is a blocked nose uncomfortable but, if you suffer from the problem at night, it has the potential to disrupt sleep. Since lack of sleep can affect everything from our concentration to our mood, it is really important to figure out what’s causing your congestion and then tackle it.
There are a few things that often cause a blocked nose at night including:
In this piece, I’ll explain why these things may cause a blocked nose at night, plus I’ll offer some general tips to help ease congestion and improve sleep.
Can’t Breathe Through Your Nose At Night Here’s Why
Youre ready to get a good nights sleep, but almost as soon as your head hits the pillow you just cant seem to breathe through your nose. Does this sound familiar?
There are a handful of common causes to that uncomfortable feeling of not being able to breathe through your nose when youre trying to sleep. They can include nasal congestion, obstruction, or even a deviated septum.
Nasal congestion might not be as noticeable during the day, but once gravity isnt able to help drain sinuses as quickly, pressure can build. This pressure is caused by mucus that is being produced but has nowhere to go. Conditions such as allergies, the common cold, or sinusitis are often the cause.
An obstruction in the form of nasal polyps can also cause difficulty breathing at night, and even cause pain. While in some cases surgery might be required to remove the obstruction, steroid sprays are sometimes an effective option.
When the cartilage in your nose leans to one side or the other, its called a deviated septum. Depending on how the bend is positioned, it can block the nasal passage and lead to difficulty breathing through your nose. Surgery is required in order to correct the bend.
If your breathing at night doesnt improve, give us a call. We want to help you get to the root of your discomfort, and determine the best treatment option for you. After all, a good night’s sleep is something that everyone should be able to enjoy.
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Trouble Breathing Through Your Nose It Could Be Nasal Airway Obstruction
David Cuthbertson, MD
Trouble breathing through your nose? When our patients come in with this complaint, theyre likely dealing with a blockage in the nose, also known as nasal airway obstruction. This blockage prevents air from flowing smoothly through the nose.
Nasal blockage is not only frustrating, it can also be problematic. Humans are essentially meant to be nasal breathers. The nose is designed to humidify and warm air, so its more comfortable to breathe through your nose. When you cant, its uncomfortable. Plus, it can lead to a dry mouth or sore throat.
Interestingly enough, studies even show improved memory when breathing through the nose. Apparently, the proximity of oxygen to the brain is helpful to cognitive function.
If you have trouble breathing through your nose, its time to find a solution. Nasal obstruction symptoms come from four main areas of the nose. If youre experiencing nasal airway obstruction, heres what may be causing it and what you can do about it.
Your Heads Position When You Lie Down
A stuffy nose can worsen when you lie down at night.1The way you position your head and neck can create structural problems that reduce the air flowing through your nasal passages.2 Lying flat in your bed can make it tough for the sinus fluids to drain from your nose.1 The more fluids that build up in your nasal passages, the stuffier your nose will feel.
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How Do You Fix A Collapsed Nasal Valve
Nasal valve collapse is most commonly treated with surgery. However, those who want to avoid surgery can sometimes relieve their symptoms by using a nasal valve dilator. This is a device that manually widens the nasal valve. Some are worn externally and serve to widen the nose in the area of the nasal valve.
Can You Spread A Sinus Infection
The passage states that most sinus infections are caused by viruses, but if you get sick with one it doesnt mean the rest of your body will be affected as well. One person could experience symptoms like discomfort in their head or face without developing an actual infection all together this is because other factors such as allergies have more influence over whether someone contracts a particular illness than just being exposed to certain organisms .
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The Effect Of Nitric Oxide
One of the most important benefits of nasal breathing is the production of a gas called nitric oxide . NO exists in normal human breath and is derived locally from the nose, where it can reach high levels if we hold our breath. This amazing molecule is believed to be produced in mammalian cells by specific enzymes. NO is also antifungal, antiparasitic, antiviral and antibacterial.
It plays a vital role in many biological events, including platelet function, blood flow, immunity and neurotransmission. It also plays an essential role in maintaining homeostasis and reducing high blood pressure.
Although it is produced in minute amounts, it follows the airstream to our lungs and lower airways when its inhaled through our nose. Here it assists with increasing arterial oxygen tension, increases our bodys ability to transport oxygen throughout our body , and enhances our lungs capacity to absorb oxygen.
Treatments For Sinusitis Nasal Blockages
Before we can determine a treatment plan, the most critical step is identifying an accurate diagnosis for your condition. Then, we can move forward with more confidence that your treatment will offer the relief you are seeking.
When a nasal obstruction occurs due to chronic congestion from sinusitis, we start by addressing the infection that is causing inflammation. Sometimes, it is as simple as a round of antibiotics to clear away the bacteria causing the infection.
Other times, sinusitis requires allergy treatment or the removal of irritants in the air, such as secondhand smoke, pollen, dust particles, or any other sources of irritation.
Common sinusitis treatment options include:
- Steroid nasal sprays
- Surgery for structural problems
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