How To Get Rid Of Mucus In Throat: Lifestyle Changes And Natural Home Remedies
Here are some lifestyle changes and natural home remedies to get rid of mucus in throat.
- Use a Neti pot, which can help flush out mucus. Saline or distilled water is usually used to help rinse out the nasal passages. Insert the Neti pot through one nostril and tilt your head over the sink to allow the solution run through and out. Essentially, you are irrigating the nasal passages to remove germs and irritants.
- Apply warm compresses to your face to relieve pain from sinus pressure.
- Sleep with your head elevated to prevent mucus buildup.
- Use a humidifier in your home to prevent dryness.
- Boil water and cover your head with a towel to inhale the steam.
- Avoid irritants quit smoking and avoid smoke, stay indoors during high allergen times, ensure your home and workplace are kept tidy, and wear a mask if you need to clean.
- Protect your sinuses from temperature changes by covering your face during colder temperatures.
- Blow your nose carefully only blow one nostril at a time, dont blow too hard, use clean materials only.
- Use over-the-counter medications like antihistamines, decongestants, medicated nasal sprays, and saline nasal sprays.
- Drink plenty of water, especially warm water and tea.
- Try a hot toddy: mix hot water, a shot of whiskey, fresh lemon, and honey. Some research suggests that this beverage can help relieve congestion.
- Drink herbal tea, not only can it help break up mucus, but you can inhale the steam, too.
Other Medications That Treat Mucus
The medication dornase alfa also works as an effective mucolytic. Individuals seeking mucus release can inhale this medication. This drug and other mucolytics can help to temporarily reduce mucus buildup throughout the airways.
Anyone seeking more information about medications treating mucus should consult a doctor. A medical professional can recommend the best medication for each case.
Can Throat Clearing Be Caused By Gerd
Yes, excessive throat clearing can be a symptom of GERD. Gastroesophageal reflux disease is a condition where acid and food particles from the stomach re-enter the esophagus. Although GERD is usually associated with heartburn, for some people, other symptoms due to irritation of the larynx are more prominent. Laryngeal symptoms include throat clearing, hoarseness, and coughing.
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When To See Your Gp
Speak to your GP if your catarrh persists and is becoming difficult to live with.
They may want to rule out conditions that could be causing it, such as nasal polyps or allergies. This may mean you need to be referred to a specialist for tests.
If you’re diagnosed with a specific underlying condition, treating it may help relieve your catarrh. For example, nasal polyps may be treated with a steroid nasal spray, or in some cases surgery.
If a cause for you catarrh cannot be found, the self-help techniques above may be recommended. Unfortunately, however, chronic catarrh can be hard to treat and may last for a long time.
What Is Phlegm In The Throat
Some mucus in the airways can protect and moisturize the tissues. Phlegm is a type of mucus found in the back of the throat when a person is sick. It is produced by the lungs and respiratory tract. Mucus is a good thing provided this is produced in limited quantity.
Mucus moist the following membranes to protect the respiratory system-
- Mouth
- Sinuses
- Lungs
In healthy conditions, the mucus is thin. The stickiness of the throat traps dust, allergens and viruses eventually stopping them from entering the respiratory tract. On the other hand, when a person is sick, the mucus gets thick and causes discomfort.
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Taking A Hot Shower And Inhaling The Steam
The steam from a hot shower can loosen and thin out the phlegm in the throat. Make sure that the temperature of the water is correct. It should be hot but not piping hot. Get in a hot shower then relax in the shower and take deep breaths. Not only shower but facial steams can also provide the same effect. Try this once or twice a day in order to get relief. For added benefits, you can use some essential oils to the water to break up the mucus.
How To Get Rid Of Phlegm
So, youre probably wondering how to get rid of throat mucus? First of all, you dont necessarily have to do anything.
In most cases, phlegm is normal and helps with the healthy function of your respiratory system. Nevertheless, many people find dealing with a surplus of throat mucus unpleasant.
Fortunately, if you want to thin it or remove it from your body, there are a number of things you can do.
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Dont Take Dairy Products
This might sound astonishing but this is a fact that taking dairy products when suffering from phlegm in the throat can make it thicker. The reason being dairy makes the body produce more mucus. For the time being, you can shift to no-fat or low-fat options as they are less likely to thicken the mucus.
How Can I Get Rid Of The Urge To Clear My Throat
If throat clearing is a side effect of a medication, stopping the medication will lead to eventual improvement. Treatment for allergies or an underlying medical condition contributing to throat clearing will also help. Sometimes throat clearing becomes a habit, in which case taking a sip of water as a replacement can help get rid of the urge. For many causes of throat clearing, avoiding environmental irritants such as cigarette smoke will lead to improvement.
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variable pore sizes that can block dust mites and pet allergens.
Green Phlegm And Yellow Nasal Secretions
Mucus can also change colour. Many people think that yellow or green mucus indicates the presence of bacteria, but thats not always the case. The colour can also be due to the presence of white blood cells , which contain a green enzyme. Mucus that contains a lot of these enzymes can become greenish.
But the opposite is also true: mucus can be thin and clear, even if youre suffering from a serious bacterial infection. Green mucus is typically thick and somewhat solid.
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Do Hypoallergenic Pillows Help With Allergies
Hypoallergenic bedding can help people reduce their allergic symptoms as they act as a barrier between a person and the potential allergens inside their pillow. A person with allergies may also benefit from using a hypoallergenic pillow as it can repel allergens that often become trapped in other types of pillows. However, a person should take other steps to reduce their allergies, such as limiting their exposure to dust mites, pet hair, and other known allergens.
Understanding Causes Of Excess Phlegm
Sylvia Zakusilov, NP – Genexa Healthcare Provider & Partner on August 12, 2021
Medically reviewed byCamille Freking, MS Pharmacology
When phlegm hangs out in your throat it can make you pretty uncomfortable, especially because of the constant coughing and throat-clearing that might come along with it. If you or your kids are dealing with excess phlegm, the good news is that it is fairly easy to treat and you should be back to normal in no time.
Understanding what causes phlegm in the first place as well as why phlegm is an important part of your system can help you figure out what is causing your problem, and then treat it accordingly.
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Why Do I Get Mucus In My Throat
Aside from the above, the following are generally the four most common reasons that excessive mucus develops in the throat.
1. Post-nasal drip. Normally we dont notice the mucus that coats the membranes in the nose, throat, and airway, but when too much is produced, or it becomes thicker than normal, it can pool in our throats, irritating us and making us cough. Postnasal drip means the mucus is running from the nose to the back of the throat.
2. Cold or flu. Clear, thin mucus is produced when we are sick with a cold or the flu, and it can thicken and turn yellow and green if theres an infection.
3. Pregnancy. When pregnant, women produce far more estrogen than normal and estrogen linked to the production of more mucus than normal. Many pregnant women experience nasal congestion and sneezing.
4. Seasonal allergies. Telltale signs of a seasonal allergy are itchy throat, watery eyes, sneezing, mucus in the throat, and coughing.
What Causes Postnasal Drip
- Certain medications, including some for birth control and blood pressure
- Deviated septum, which is the crooked placement of the wall that separates the two nostrils, or some other problem with the structure of the nose that affects the sinuses
- Changing weather, cold temperatures, or really dry air
- Certain foods
- Fumes from chemicals, perfumes, cleaning products, smoke, or other irritants
Sometimes the problem is not that you’re producing too much mucus, but that it’s not being cleared away. Swallowing problems can cause a buildup of liquids in the throat, which can feel like postnasal drip. These problems can sometimes occur with age, a blockage, or conditions such as gastroesophageal reflux disease, also known as GERD.
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Treatments For Mild Cases
People with severe mucus buildup may need to visit a doctor for a prescription. However, for more mild cases, there are several OTC options.
Mucinex offers a number of products that help fight mucus. Its 12-hour expectorant features extended-release guaifenesin tablets for long-acting mucus relief.
Likewise, Robitussin offers an extra-strength syrup to treat phlegm and mucus. This syrup provides 6 hours of relief from mucus, congestion, and throat irritation.
In addition to guaifenesin, these tablets contain acetaminophen and pseudoephedrine hydrochloride for fever reduction and decongestion.
All of the medications above are available to purchase at local pharmacies.
What Is An Unhealthy Poop
An unhealthy poop is when one poops too often or not pooping often enough and also excessive straining when pooping. Poop that is colored red, black, green, yellow, or white. greasy, or fatty stools is unhealthy.
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Doctor Poo Provides More Valuable Answers for Those Hard to Ask Questions Below:
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How To Get Rid Of Phlegm And Mucus In Your Throat
As a proud piece of poo, Im not easily embarrassed but constantly clearing my throat and having to spit or swallow phlegm was embarrassing even for me!
While throat phlegm is generally healthy, it can be harmful when overproduced due to inflammation.
Acid reflux, allergies, COPD, infections, and LOTS of other things lead to inflammation so whats a poo to do?!?!
Staying clear of smoking and vaping is a great start, and its super important to make sure the brain is not inflamed.
Nobody likes an inflamed brain especially when it leads to throat phlegm!!
Check out my 4 favorite nutrients for brain inflammation and constantly clearing your throat at the link below.
As always, like for good poop, subscribe for great poop! See ya!
If youre clearing your throat a lot, youre probably dealing with overproduction of phlegm or mucus in your system.
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- Rosemary
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Make sure you use 100% pure essential oils, as others are often diluted with less expensive ingredients.
How To Clear Your Throat
This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support , Emergency Medicine, Advanced Cardiac Life Support , Team Building, and Critical Care Nursing. She received her Master of Science in Nursing from the University of Tennessee in 2006.There are 7 references cited in this article, which can be found at the bottom of the page. This article has been viewed 849,621 times.
Singers, speakers, actors, and anybody who uses his or her voice as a tool knows the importance of throat clearing. This helps free the throat of mucus in order to project a strong, in-tune voice. If your throat is congested, there are over-the-counter products and home remedies that can help you clear your throat.
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Excess Mucus In The Throat Causes And What Works Best
Though you may not be aware of it, the glands in your throat produce lots of mucus every day. Mucus, also known as phlegm, is essential for keeping your respiratory tract moist and healthy, and wards off infection. Excess mucus, however, can be unpleasant and bothersome and can cause a number of issues, including swallowing problems. Lets take a look at what causes a build-up of mucus and some of the remedies that work best.
Stay Hydrated And Warm
Drinking enough liquids, especially warm ones can help with mucus flow.
Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include , warm fruit juice, and lemon water.
Your drinks shouldnt be the only thing thats warm. You should be, too! Staying warm is an easy home remedy to soothe your respiratory system. Thats because youre better able to fight off conditions that cause excess mucus when youre at a warmer body temperature.
Methods to stay warm include:
- warm showers
- echinacea
- pomegranate
You might also be wondering about the classic many grab when theyre sick: chicken soup. Does it help get rid of phlegm too? Some research suggests yes.
Chicken soup might be good for treating colds and getting rid of excess mucus. This is because chicken soup slows neutrophils movement in your body. Neutrophils, a type of white blood cell, fight off infection. When moving slowly, they stay in the areas of your body where infection exists for longer.
Overall, more studies are needed to confirm the effects of these foods, but for most people, adding these ingredients to their diet is safe to try.
If youre taking any prescription medications, ask your doctor before adding any new ingredients to your diet.
clear phlegm in the back of your throat. It may even help soothe a sore throat.
When gargling salt water, follow these easy steps:
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Symptoms That Can Occur With Throat Mucus
You may also experience other accompanying symptoms depending on the cause of the mucus in throat. Oftentimes, mucus in throat is a result of a bacterial, viral, or fungal infection. The symptoms may include fever, chills, congestion, coughing, runny nose, itchy eyes, headache, and difficulty breathing. Symptoms of throat mucus alone are phlegm, throat congestion, shortness of breath, and coughing out mucus and phlegm.
Keep The Head Elevated
When the buildup of mucus is particularly bothersome, it may help to sleep propped up on a few pillows or in a reclining chair. Lying flat can increase discomfort because it may feel like mucus is collecting at the back of the throat.
A person may also benefit from hypoallergenic pillows when elevated.
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What Causes Excess Mucus In The Throat
The stomach, nose, sinuses, and throat can all produce mucus, so getting a good diagnosis requires a medical examination. Possible causes of excess mucus can be food allergies, an acid reflux from the stomach, or an infection. The consistency of mucus in the throat also varies depending on what is going on in your body.
Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia. When mucus runs from the back of the nose down the throat after a meal, this could indicate an allergy. Causes can be mild, chronic, or severe , so be sure to seek medical advice.
Getting Rid Of Excess Mucus: Home Remedies
Home remedies can be an easy and effective way to soothe your symptoms until you have the chance to speak with a doctor.
Some of the best home remedies for excess mucus and phlegm in the throat include:
Aside from home remedies, the safest bet is always to consult your doctor and get a professional opinion. Especially in cases where home remedies do not seem to help at all, you should call your doctor in order to ensure that nothing serious is going on!
When phlegm in the throat is caused by a cold, you can pretty confidently rely on some OTC cold and cough medicine to do the trick but it never hurts to consult your doctor just to make sure the culprit really is just the common cold.
Genexas Kids Cough and Chest Congestion oral suspension medication works to ease a cough, help relieve chest congestion, and thin and loosen mucus which means that your kiddos pesky phlegm wont stand a chance!
Plus, Genexa is the first clean medicine brand, meaning they make medicine that contains the active ingredients you need, but not the artificial inactive ingredients you dont need.
Any inactive ingredients in Genexas products are non-GMO, gluten-free, and certified vegan so you can know that you are getting real, clean medicine.
Before giving any kind of new medicine to your kids, you should call your pediatrician for a professional opinion. It never hurts to play it safe when it comes to your little ones!
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