Heal Your Bad Breath Naturally
Nature is full of compounds that help heal your oral, gut and digestive system. By working these into your daily routine, it is possible to find a natural remedy for bad breath.
Not only are many of these more pleasant to use, they may encourage long-term health of your oral and gut microbiome.
If your bad breath persists, please see your dentist or doctor.
Have a question? Why not leave it in the comment section below.
For more information on Dr. Lins clinical protocol that highlights the steps parents can take to prevent dental problems in their children:
Want to know more? Dr Steven Lins book, The Dental Diet, is available to order today. An exploration of ancestral medicine, the human microbiome and epigenetics its a complete guide to the mouth-body connection. Take the journey and the 40-day delicious food program for life-changing oral and whole health.
Natural Remedies To Get Rid Of Bad Breath #: Digestive Enzymes
Your bad breath may be caused by your digestive system. If you have digestive problems and suffer from bad breath too, digestive enzymes may help your digestion.
Digestive enzyme products come from different sources.
The most common are:
- Bromelain and Papain are digestive enzymes contained in pineapple
- Other plant-sourced from probiotics, yeast, and fungi
Natural Remedies To Get Rid Of Bad Breath #: Cinnamon Chewing Sticks
Cinnamon is known to have antimicrobial action. Its also proved effective against bacteria that cause oral infections in some studies. Cinnamon is also thought to have thought to have digestive and respiratory benefits, although more research is needed.
Cinnamon chewing sticks also contain fiber that supports microbial diversity in the mouth.
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Essential Oils As A Potion
Ingredients
- Seven drops of peppermint oil
- Five drops of tea tree oil
- Three drops of lavender oil
- Two drops of clove oil
- One small amber glass dropper
Procedure
- Add all the oils to the glass bottle
- Shake well so that oils get appropriately mixed
- Put 1-3 drops of the mixture on your tongue and hold it till saliva collects in your mouth
- After swishing for a minute spit it out and rinse with cold water
Bad Breath From Throat: Causes And Treatment
1. Throat Infection
Infections of the sinuses or the tonsils may cause excess bacteria, making your breath stink. Allergy can also lead to throat and sinus problems.
If bacterial infections are the cause, antibiotics are necessary. Antibiotics will reduce the levels of bacteria in the throat, relieving the bad breath. If viral infections are the causes, bed rest and plenty of fluids are necessary because antibiotics do not work in this case. If you require a temporary treatment for your bad breath, chewing parsley leaves or mints can help you get rid of the bad breath quickly.
2. Pharyngitis
Pharyngitis is an inflammation of the pharynx. The pharynx is a fibromuscular tube located on the neck, which forms the upper part of the digestive system and the respiratory tract. In cases when the pharynx gets inflamed by bacteria or viruses, bad breath, cough, and a throat irritation will occur. In cases when an abscess is formed, pus can be even discharged into the throat, leading to bad breath from throat.
Pharyngitis, commonly known as a sore throat, is mostly caused by viral infections. Antiviral medicines can be applied when the sore throat is caused by flu. Tips to make your sore throat feel better:
3. Tonsil Stones
4. Postnasal Drip
Another cause of bad breath from the throat could be postnasal drip. If you have postnasal drip, the glands in your throat and nose tend to produce a thick mucus that leads to bad breath. But there are some specific ways to cure it.
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How Is Halitosis Diagnosed
Dentists often diagnose halitosis. The diagnosis is based on the person’s history and mouth odor during the dental exam. The entire mouth is checked to see if a cause can be found, such as an infection If the dentist can’t find the cause, he or she will refer you to an appropriate specialist, such as a doctor.
Can Brushing And Flossing Prevent Bad Breath
Yes, brushing twice a day and flossing daily might be helpful in preventing bad breath. However, if your bad breath situation is continuously worsening, then in such a case, you must consult your doctor.1
1. Bad Breath . Cleveland Clinic. 2018. p. 17. Available from:
2. Halitosis . John Hopkins. 2022. Available from:
3. Halitosis or bad breath. . BetterHealth Channel. 2012. Available from:
4. Put culture in your life and reduce bad breath : Eat yogurt ! . INTERNATIONAL & AMERICAN ASSOCIATIONS FOR DENTAL RESEARCH. 2005. Available from:
5. Verma DSK, Garg DAK, Singh DM, Nikita DP, Meena DM, Singh DC. Evaluation of analgesic activity of syzygium aromaticum W.S.R to painful tooth. World J Pharm Res . 2018 7:82734. Available from:
6. ESIC Ayush Division. Ayurveda offering Herbal healing . Available from:
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Some Of The Things That Can Cause Dry Mouth Are
How To Cure Bad Breath From Throat Mucus
Bad breath due to the mucus secretion in the throat will make you feel self-conscious and irritated all day. The thick mucus can form around and contribute to the bad breath or foul smell out of your mouth. Moreover, if you are eating or drinking dairy products such as milk, cheese, yogurt, and other dairy items can cause the throat mucus to thicken and thereby, lead to bad breath. Sometimes, one may feel that there is something stuck at the back of the throat when experiencing bad breath from throat mucus.
When we are talking about treating or curing bad breath that happened due to throat mucus, oral hygiene plays a vital role. It will be possible for any individual to prevent bad breath or cure bad breath from throat mucus by taking proper care of oral hygiene and routine. A good dental care routine will be the key to getting rid of bad breath while it can also help enhance your overall dental health. To maintain optimum dental health, you can follow the below recommendations:
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Take An Oral Microbiome Test
The best way to be sure the types of bacteria that are causing your bad breath is by taking a comprehensive oral microbiome test. Not only will it help identify which species are causing your problems, but also which beneficial bacteria you are lacking, and which recommendations science says are best at fixing your issue of bad breath from the throat.
Brush And Floss Regularly
Brushing at least twice is one of the most important things to do in order to maintain optimum dental health. Additionally, you need to floss regularly which will further help you in keeping your teeth and gums lively. To rejuvenate your oral health, one can practice brushing after every meal . Also, do not forget to clean your tongue.
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How Long Does Postnasal Drip Last
The longevity of your postnasal drip often depends on its underlying cause. A postnasal drip caused by the common cold or a mild sinus infection can last a few days to a week when treated properly.
Alternatively, a postnasal drip caused by a change in hormones due to pregnancy may last the entire prenatal period.
With all that mucus trapped inside your nose and throat, you can often end up breathing excessively from your mouth, giving your friends and family an unwelcome introduction to your bad breath.
When seeking treatment, you dont want to suscept yourself to harmful chemicals. Instead, seek out effective, all-natural remedies.
How Can I Permanently Get Rid Of Bad Breath 10 Causes & 10 Tips
Bad breath, medically known as halitosis, is usually perceived as a sign of bad oral hygiene. To understand if you can get rid of bad breath permanently, you and your doctor and dentist will first need to look at its probable causes.
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Bad Breath Rockville Md
Bad breath is a common dental health concern that can cause significant embarrassment. Often times bad breath is caused by poor oral hygiene, or by potent foods such as garlic or onions. If a good toothbrush and flossing eradicate bad breath, you most likely have nothing to worry about.
If you experience chronic halitosis, the cause may be an underlying oral health concern. Bad breath is often a result of a bacteria byproduct that is present when patients are experiencing tooth decay, gum disease, and other health conditions.
Chronic halitosis can also be caused by dry mouth. Routine oral health exams can help Dr. Ali Sarkarzadeh diagnose developing oral health concerns as soon as possible for a chance of effective and conservative treatment.
If your bad breath is the result of a medical condition, we can work with you to improve comfort and avoid oral health complications.
Natural Remedies For How To Get Rid Of Bad Breath Fast
If you are plagued by a persistent case of bad breath, then try any one or more of these solutions to discover a mouth of freshness.
1. Skip Sugars and Grains
One of the first things to address is yeast and candida overgrowth, which can contribute to not only bad breath, but many others symptoms, too. You do that by following a diet thats lower in sugar and higher in probiotic-rich foods. So if youre consuming too many processed sugars, grains, white bread, white rice and even whole wheat products, this may be a major contributor to the problem.
Sugars and grains promote the action and growth of many bacteria. Eliminating or reducing your intake of sugar, sugar-laden products and grains will help to eliminate bad breath. Of course, this move can also help you to maintain or lose weight and improve your overall health, too.
I recommend that you temporarily try going completely grain-free and eliminating all sugar from your diet. Replace sugar and processed grains with foods including:
2. Consume More Healthy Fats
Make sure youre consuming enough healthy fats such as from oils like organic, virgin coconut oil or olive oil. Nuts, seeds, avocado, eggs, aged cheeses, fish and meat can also provide healthy fats, helping you to crowd out sugar and refined grains. And yes, the truth about saturated fat is that it can be beneficial, so eat a variety of fat-containing foods for optimal gut and digestive health.
3. Add Supplements and Essential Oils
4. Eat Parsley
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How Do I Take Care Of Myself If I Have Tonsil Stones
If you have tonsil stones, these at-home remedies can help:
- A warm saltwater gargle helps with swelling and discomfort. Gargling can even help dislodge the stone. Try a gargle of 1 teaspoon salt mixed with 8 ounces of water.
- Use a cotton swab to remove a tonsil stone thats bothering you.
- Brush and floss regularly.
How Can I Permanently Get Rid Of Bad Breath
If the cause is simple, such as bad oral hygiene, treatment of bad breath becomes simple. Identification of cause is important. Even if the cause is unknown, you can try following a few things and see if it works for you in getting rid of or preventing bad breath. These include:
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How To Get Rid Of Bad Breath With 6 Natural Remedies
About 50 percent of adults suffer from ongoing bad breath at some point in their lives. Bad breath is not only embarrassing, it can sometimes also be a sign of a serious health problem although, in most cases, its not. I will share with you my top tips on how to get rid of bad breath fast including dietary changes, supplements and essential oils that can all be used to freshen your breath naturally.
Chronic bad breath also known as halitosis is something that absolutely nobody wants to deal with, and often is a sensitive topic. If you want to know how to get rid of bad breath, first its important to understand the actual underlying causes of this condition.
Typically, bad breath is caused from bacteria buildup within your mouth. While certain foods like garlic or onions may sometimes give you temporary bad breath, these are not usually the cause of chronic bad breath. Having bad breath on a regular basis is actually due to factors like yeast and candida overgrowth in your body.
Once you rule out any underlying problems that may possibly be causing your bad breath, you have a few options to consider for ridding yourself of this all too common problem. Read on to learn more about how to get rid of bad breath.
Raw Vegetables And Fruits
Crisp vegetables which can be consumed directly without cooking like celery along with fruits like apples, pears, etc. are a perfect fit for how to get rid of bad breath. They foster oral health in two ways- first, they enhance saliva production which helps to wipe-out the odor-producing bacteria, and secondly, their crunch acts like a rough scrubber on the teeth, helping remove food particles that get stuck inside.
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How To Cure Bad Breath With Your Diet
What you are eating could also be having an impact on your breath. Not only does some food have strong odors but some could also be contributing to dental issues like gum disease and tooth decay. If you struggle with bad breath, some foods to avoid include:
- Garlic and onion
- Sugary sports drinks
If you cant remove certain foods from your diet, make sure you brush your teeth after eating problematic foods like garlic to get rid of any residual food particles. If you have a sweet tooth, try replacing candies and sugary snacks with sugar-free gum.
Another good rule of thumb is to drink plenty of water. As weve already mentioned, dry mouth can be a contributing factor for bad breath, so drinking water can make sure that your salivary glands are working well and counteract the dehydrating effect of things like coffee and alcohol.
Stop Bad Breath Before It Happens
The most common cause of bad breath is simply bacteria in the mouth, caused by an inefficient oral care routine.
The most effective way of battling bad breath, and preventing it happening in the first place, is to keep up a regular routine. Brush all areas of your mouth thoroughly, ideally for around two minutes, twice a day brush or scrape your tongue to remove bacteria, and floss between all of your teeth. It is best to wait at least 30 minutes after eating before brushing, especially if you have eaten anything acidic, such as oranges. The acid weakens your natural enamel and you could damage it further by brushing too soon.
You want to enjoy your food, without being concerned about your breath or trapped food, so keep some sugar-free chewing gum to hand. Chewing gum after a meal will help to subtly dislodge any trapped food, and chewing stimulates saliva that will naturally wash away tiny particles and bacteria.
Visiting your local Leicester dentist and hygienist regularly for a professional check up and scale and polish should be part of your dental care plan. It will go a long way in keeping your breath fresh.
Contact Lavender Dental & Implant Clinic on 0116 222 1880 today to book your next hygienist check up.
Care & advice
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Natural Remedies To Get Rid Of Bad Breath #: Zinc
Zinc is an important trace element your body. Its estimated that over 300 cellular functions, including your DNA, use zinc. This includes the microbiome, including mouth and gut flora.
However, while more studies are needed, zinc seems to stop the build-up of volatile sulfur compounds that can cause bad breath.
You can try a zinc mouthwash or chewing gum to treat your bad breath. Zinc gluconate and zinc citrate have also been shown to have a small effect on oral plaque build-up.
Zinc supplements are thought to help improve immune function too and may help to rebalance the microbiome.
For the common cold, doses range from 4.5-24 milligrams of zinc in the form of lozenges. These are taken every 1-3 hours for 3-14 days or until symptoms resolve. Always check with your health practitioner before taking higher doses of zinc.