Home Remedies For Sore Throat To Get Relief Immediately
A sore throat can make some situations uncomfortable. Other than a sore throat, some other symptoms could be pain or irritation in the throat. In some cases, the pain is severe when you try to swallow.
The condition could be due to viral or bacterial infections. If something hampers the immune system, it leads to inflammation and swelling of the mucous membranes. Fortunately, there are various home remedies that are known to provide relief, however, only some of them are supported by scientific evidence.
Depending on the cause of the sore throat, a person can feel-
- Burning in the throat
- Tenderness of the throat
In addition to soreness in the throat, there are other symptoms one can experience-
- Swollen glands in the neck
- Loss of appetite
When To See A Medical Provider
While sore throats caused by a virus can go away on their own, sore throats caused by bacteria should be treated with antibiotics.
You should see a doctor if you experience any of the following symptoms:
- Throat pain thats severe, prolonged, or not improving
- Trouble swallowing, breathing, or opening your mouth
- Coughing up blood or have blood in your saliva
- Feel enlarged lymph nodes, or lumps, in your neck
- Have white patches on the back of your throat or a rash, possible signs of strep throat
- Have a high fever
- Lose your voice for more than a week or two
Break Out The Humidifier
If your throat is aching, sitting in a room with dry air is bound to make it way worse. In order to avoid this unpleasant environment, try a humidifier. This handy machine fills the air with moisture, making it much easier and more pleasant to breathe, which should calm your symptoms as a result.
But, too much indoor humidity can also be a problem, especially for people with certain allergies. According to the American Academy of Allergy, Asthma, and Immunology , both mold an dust mites thrive in a damp environment. The ideal indoor humidity level: Between 40% and 50%, AAAI reports.
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Natural Remedies For Sore Throat: Slippery Elm Licorice Marshmallow Root
Nature contains an abundance of sore-throat remedies many of which may not be located in your first aid kit, but are readily purchased from your health food store or drugstore.
The inner-bark of the slippery elm tree swells on contact with water and forms a gooey substance that soothes sore throats. Licorice root has anti-inflammatory properties and forms a protective film over the tissues of the throat. Other natural remedies that can soothe a sore throat include Chinese herbs, honeysuckle, echinacea and zinc. Lemon and honey teas, made with the juice of half a lemon mixed with a teaspoonful of honey and a cup of hot water, boost the immune system and reduce inflammation, as well as topping up your vitamin C.
Symptoms Of Strep Throat
The most common symptoms of strep throat include:
- Sore throat that can start very quickly
- Pain when swallowing
- Red and swollen tonsils, sometimes with white patches or streaks of pus
- Tiny red spots on the roof of the mouth
- Swollen lymph nodes in the front of the neck
Sometimes someone with strep throat also has a rash known as scarlet fever .
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How To Reduce Mucus In The Throat
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Throat mucus is the phlegm that lingers at the base of our throats when we are sick, but it also affects heavy smokers and those suffering from allergies causing sore throat and other problems.
The nose and throat glands produce approximately one to two liters of mucus a day, and more if youâre sick or if allergies have kicked in. Mucus can come from the stomach and from the sinuses.
Other causes of excessive mucus in the throat are air pollution, dairy products, strep throat, laryngitis, croup, mononucleosis, inhaling irritating chemicals, pregnancy, and anxiety. Hereâs how to reduce mucus in the throat.
How Do I Prevent Sore Throat
There are a few steps you can take that may help you prevent sore throat.
Stay away from people who have an infectious illness such as the flu or strep throat. Wash your hands frequently.
Try to avoid spicy or acidic foods, which can irritate the throat. Also keep away from chemicals or smoke, as the fumes could cause inflammation.
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Home Remedies To Get Rid Of A Sore Throat
In the meantime, try some of Dr. Allans tried-and-true ways to alleviate your sore throat.
1. Warm and cold fluids
Sip on warm drinks, like tea or chicken soup. Or try cold liquids, such as ice water or popsicles. It depends on your preference and what soothes your throat best.
Liquids help clear mucous membranes, keep things flowing and prevent sinus infections, says Dr. Allan. Warm temperatures may also reduce coughs by soothing the back of your throat. Try both warm and cold to see what works best for you.
Dissolve 1/2 teaspoon of salt or a similar amount of baking soda in a glass of warm water. Gargle the concoction every three hours for an all-natural sore throat remedy.
Salt water can help reduce swelling and irritation in your throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux.
3. Over-the-counter antihistamines and pain relievers
An antihistamine may dull or relieve throat pain. Acetaminophen, ibuprofen and naproxen also help with pain thats located a little deeper in your glands and other parts of your neck.
Histamines are chemicals that help your immune system fight foreign substances. But sometimes, they go overboard, triggering symptoms that can make a sore throat feel worse, explains Dr. Allan. Antihistamines can counteract this overreaction.
4. Steam and humidity
5. Hot toddy
Dr. Allan shares why hot toddies can be very soothing:
When To Seek Medical Help:
The throat infection may not cause any serious health conditions. However, you might need to consult a doctor if you have a sore throat that lasts for longer than a few weeks.2 Following signs should guide you to visit a doctor for proper treatment.
- Excessive drooling
- Severe throat pain
- Blood in saliva or phlegm
- Trouble swallowing or breathing
- Rashes all over the body
- A bulge in the back of the throat
- Difficulty sleeping
- Headache, earache, stomach ache, body ache
- Nausea and vomiting.2
You must not rely on home remedies alone to treat throat infections. You should consult a qualified doctor for throat infection if the symptoms fail to improve with home remedies.
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Cayenne Pepper Or Hot Sauce
Often used as a pain reliever, cayenne pepper contains capsaicin, a natural compound known for blocking pain receptors.
Anecdotal evidence suggests ingesting cayenne mixed with warm water and honey can help with sore throat pain, but this hasnt been proven scientifically.
Start with a light sprinkle of cayenne or a few drops of hot sauce, as both can be very hot. Keep in mind that an initial burning sensation is common.
You should not take cayenne if you have open sores in your mouth.
Cold fluids can help to numb the pain from a sore throat. In addition to drinking cold fluids, you can also suck on an ice pop or ice cube.
An older 2012 survey asked people how they experienced and treated a sore throat. The results showed that participants used cold drinks more often when their sore throat was thought to be caused by physical or environmental factors as opposed to infections.
Air conditioning is an example of a physical factor, while environmental factors include secondhand smoke and air pollution.
Chicken soup is supposed to be a tried-and-true remedy for respiratory and throat conditions. Youve probably heard many anecdotes about this remedy, but an older study also supports its use.
The activity of various immune cells can contribute to inflammation, including in a sore throat. A 2000 study tested chicken soups ability to reduce the migration of specific immune cells, called neutrophils, in a laboratory setting.
When To See A Healthcare Provider For A Sore Throat
You may need to consult a healthcare provider for professional medical advice if your symptoms of a sore throat dont go away or improve within five to seven days, or if the condition worsens to a severe sore throat, even after trying home remedies for a sore throat.
For example, it could be time to schedule an appointment with a healthcare provider if you have a sore throat that doesnt improve and pain spreads to the ear. The following symptoms are additional reasons to seek medical attention:
- Coughing up blood
- Having white blisters in the throat
The length of a sore throat varies depending on what is causing it. If it is caused by a bacterial infection that requires antibiotics, it most likely will not go away until that infection is treated. It usually should start getting better within a few days and can last as long as the illness that is causing it.
A sore throat is also amild symptom of coronavirus a virus that may require medical attention.
Always consult a healthcare professional when seeking relief for a sore throat while pregnant or breastfeeding.
Be extra cautious when it comes to medication doses for young children. When in doubt, consult a healthcare provider.
Ask a pharmacist if youre unsure about which medicine to use or if you can take over-the-counter medicines with your current list of medications.
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How To Get Rid Of A Sore Throat: At Home Remedies & Medication
There are several natural home remedies that can help you ease the pain of a sore throat. In this article, Ill talk about what a sore throat is, and some common causes.
Ill outline some home remedies and medications that can help ease symptoms, as well as strategies that can help you avoid and/or minimize future sore throats. Finally, Ill help you know when you should talk to a doctor about your symptoms.
What Are The Benefits Of Asafoetida For Throat Infection
Asafoetida may have antiviral activities and also act as an expectorant. It might help in breaking down the mucus during whooping cough. Asafoetida may have a unique fetid odour which might act as a deterrent to germs.6However, more research is required to know the benefits of asafoetida in humans. Therefore, you should consult a doctor before using asafoetida to manage a throat infection.
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Why Do I Get Mucus In My Throat
Aside from the above, the following are generally the four most common reasons that excessive mucus develops in the throat.
1. Post-nasal drip. Normally we donât notice the mucus that coats the membranes in the nose, throat, and airway, but when too much is produced, or it becomes thicker than normal, it can pool in our throats, irritating us and making us cough. Postnasal drip means the mucus is running from the nose to the back of the throat.
2. Cold or flu. Clear, thin mucus is produced when we are sick with a cold or the flu, and it can thicken and turn yellow and green if thereâs an infection.
3. Pregnancy. When pregnant, women produce far more estrogen than normal and estrogen linked to the production of more mucus than normal. Many pregnant women experience nasal congestion and sneezing.
4. Seasonal allergies. Telltale signs of a seasonal allergy are itchy throat, watery eyes, sneezing, mucus in the throat, and coughing.
Home Remedies For Young Children
Depending on the age of your child, they may be too small to have lozenges or hard candies. Furthermore, they may not be ready for some of the more well-known adult remedies we listed above that can soothe their throat. If thats the case, try one of these:
Many articles and blogs online claim that taking colloidal silver can be a remedy for sore throats. GoHealth Urgent Care and the National Center for Complementary and Integrative Health have seen no quality studies on the health effects of taking colloidal silver and have only noted how dangerous it is to your health and well-being.
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How To Feel Better
Some ways you can feel better when you have a sore throat:
- Suck on ice chips, popsicles, or lozenges .
- Use a clean humidifier or cool mist vaporizer.
- Gargle with salt water.
- Drink warm beverages and plenty of fluids.
- Use honey to relieve cough for adults and children at least 1 year of age or older.
- Ask your doctor or pharmacist about over-the-counter medicines that can help you feel better. Always use over-the-counter medicines as directed.
How Long Does A Sore Throat Last
It really depends on whats causing your sore throat. Most sore throats will dissipate within three to 10 days if its caused by a viral infection like a cold, says Dr. Allan.
If a bacterial infection like strep or allergies is the culprit, your sore throat could last longer if not treated with appropriate antibiotics or medications.
Once youre properly diagnosed and treated for a bacterial infection, your sore throat should clear up within a day or so.
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Chicken Soup Is Not Only Good For The Soul
Our bodies are 60% water so keeping fluids up during times of illness keeps our bodies hydrated and our infection-fighting cells ready for action.
While water is the easiest, cheapest, and most readily available fluid, you may prefer to mix up your fluid intake with some salty and sweet options.
Chicken soup has been reported to have a mild anti-inflammatory action as well as be a good source of nourishment when eating is too painful or difficult. Other anti-inflammatory foods include herbal teas which contain antioxidants – also beneficial for boosting your immune system – and honey a teaspoonful is enough to coat the back of your sore throat providing soothing relief.
How Should I Sleep With A Sore Throat
How to help a sore throat at night
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Pharmacy Medication For Sore Throat
Throat medications obtained at the pharmacy can be an important factor of treatment, especially if pain is very intense, takes longer than 3 days to resolve, or is accompanied by fever. In these cases, you should see your doctor for assessment and to decide whether treatment should be started with medication.
Common medications to treat sore throats include:
- Anti-inflammatories , which help to reduce swelling, relieve pain and facilitate swallowing
- Analgesics , which help to reduce pain and more used when inflammation is not as visible
- Antibiotics , which are used to treat bacterial infections
These medications should only be used as prescribed. They should not be replaced by natural remedies, as more natural options usually serve to complement medically-indicated treatment.
Symptoms of a sore throat include:
- Throat discomfort
- Throat pain when swallowing or speaking
- Visibly reddened and swollen throat
- Low-grade fever
- High fever, which is more common with bacterial infections
- Swollen lymph nodes on the neck
Sore throats can be caused by a flu virus, cold, tonsillitis, laryngitis or pharyngitis. Other possible causes of a sore throat include throat irritation from inhaling toxic substances, excessive alcohol consumption or acid reflux. An itchy throat that is left untreated can also lead to throat pain – see what can cause an itchy throat and what to do.
Sore throats are usually a result of a bacterial tonsillitis infection, but it can also occur with:
Using Home Remedies To Relieve A Sore Throat
Optional: Put one teaspoon of lemon juice or vinegar in the water and gargle as usual. Do not swallow!
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