How To Soothe Itchy Throat

Symptoms Causes And Treatment

Dr. Tasneem Bhatia – Genexa Medical Advisory Board and Partner on May 18, 2021

Weve all experienced an itchy throat at one time or another. It starts with a slight tickle, then builds up to an annoying itch that you just cant clear no matter how hard you try or how often you cough. An itchy throat can disrupt your entire day. Even worse, if your children get itchy throats, they wont be able to focus or sleep when you need them to.

Its important to know how to treat an itchy throat for both yourself and your children. As a board-certified integrative medicine physician and wellness expert, advisor and partner to clean-medicine company , I wanted to create a guide to help explain how you can treat an itchy throat using multiple methods that can tackle different causes.

Home Remedies For Itchy Throat

Here are seven popular home remedies that advocates of natural medicine suggest may be helpful for itchy throat. However, note that herbal remedies are not subject to regulation by the FDA, so they have not been tested in an FDA-approved clinical trial. Always check with your doctor before starting any alternative treatments.

Soup For Itchy Throat

Soup, whether its made with chicken, vegetables, fish or any other ingredient, is a highly nutritious liquid to consume when sick. Whether the problem youre facing is indigestion, anaemia, malnutrition, upper respiratory tract infection, chest congestion or an itchy or sore throat.

Because of the ingredients that go into them, soups are chock full of vitamins, minerals, bioactive ingredients and antioxidants. So, its best to prepare soup with as many nutritious ingredients as possible. Soups can also help keep you hydrated.

What you will need:

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What About Conventional Medicines

If your sore throat is the result of hayfever or some other type of allergic reaction, anti-histamines can be used to ease the symptoms. However, some people develop a tolerance to anti-histamines, or experience side-effects such as drowsiness which can prevent you from driving or using machinery.

There are also various types of sore throat lozenges or painkillers which are available from a pharmacist to help to ease pain and inflammation in the throat. You should be careful to follow instructions which come with the medication as the wrong dosage can be potentially harmful.

Lemon To Stop An Itchy Throat Instantly

Fresh lemons are very helpful to treat an itchy throat as they help to remove mucus.

Steps to Use Lemon to Get Relief from an Itchy Throat:

• Extract the juice from half a lemon.
• Add it to 1 tsp of honey and 1 cup of warm water.
• Sip it slowly for better results.
• Another method is to add fresh lemon juice in a glass of water and gargle with it.

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Can Allergies Cause A Sore Throat

Yes, sometimes allergies can cause a sore throat among other symptoms. Its all part of the way your body protects itself against allergic reactions.

• After exposure to an allergic trigger, your body releases chemicals called histamines into your bloodstream1. This can cause reactions like itchy eyes, sneezing and that general stuffy feeling.
• Histamines increase your bodys production of mucus, which is used to keep your throat, mouth and nose from drying out2. At normal levels of production, you wont notice mucus, even as it performs important tasks like neutralizing harmful bacteria.
• However, when histamines ramp up your bodys production of mucus, you may feel excess mucus in your throat caused by post-nasal drip. This can irritate your throat and cause a scratchy feeling3.

Histamines are your bodys natural reaction to any allergy trigger. So whether youre exposed to pollen as a hay fever sufferer, or to dust by opening an old book, your body springs into action resulting in the discomfort you feel during an allergic reaction.

If youre experiencing a sore throat as an allergy symptom, there are potential ways to find relief.

But that doesnt mean its not an annoyance! So lets find out how to help or stop a sore throat being caused by allergies.

Garlic To Soothe An Itchy Throat Naturally

Garlic is one of the effective home remedies for treating an itchy throat. It has medicinal properties that can help treat or prevent an itchy throat. Garlic also contains antiseptic and antibacterial properties.

Steps to Use Garlic to Get Rid of an Itchy Throat Fast:

• Eat a raw garlic clove on a regular basis and the allicin compound is present in garlic. Allicin helps to kill the bacteria causing an itchy throat.
• An alternate method, you can also use garlic oil. Mix a few drops of garlic oil and one-fourth cup of water and gargle with this solution once a day for some days.

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Slippery Elm To Soothe An Itchy Throat Naturally

Slippery elm is a herb, which reduces irritation and itchiness in your throat. It contains mucilage, a gel-like substance, which coats your throat.

Steps to Use Slippery Elm to Cure an Itchy Throat Fast:

• Mix 1 tbsp of the inner bark of slippery elm in 2 cups of boiling water.
• Soak it for a few minutes. Strain the solution and drink it slowly.
• If you dont get this herb, then you can buy slippery elm capsule from any medical store.

Itchy Throat Dry Cough Remedies

An itchy throat is a tickling and irritating sensation in your throat not giving much of a pleasure to your throat. This type of sensation makes you cough, even if you dont want to i.e. it is involuntary action of the throat to stop the provoking itchy throat dry cough. Due to the dry cough, you may also experience inflammation and pain in your throat. Here, I will present you the best 7 itchy throat dry cough remedies that you can find near to your kitchen.

Ouch!! Do not consider an itchy throat to be a common disease every time, in some cases it may turn out to be chronic. So, dont be too careless. Its a serious matter you should think about.

A sign of allergies and allergic substance near you can cause an itchy throat. The inner walls of your throat get covered by mucous membranes to the nerve endings. When the mucous gland does not secrete enough amount of mucus to protect the walls of the throat, the nerves become exposed and irritable as well. This happens due to problems like dehydration, dry air and infection.

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Sore Throats In Children

Sore throats are a common childhood ailment. Theyre often caused by viruses and will get better in four or five days. If your child is running a fever of 101°F or higher, pay a visit to the pediatrician. A fever could be a sign of strep throat. Because strep is caused by bacteria, it needs to be treated with an antibiotic.

You can relieve the pain of your childs sore throat with medicine such as acetaminophen or ibuprofen . Just check with your pediatrician first if your child is less than six months old. Dont give aspirin to kids younger than 18, because of the risk of a rare but serious condition called Reyes syndrome.

Here are a few other ways to relieve your childs throat pain:

• Mix 1/4 to 1/2 teaspoon of salt and 8 ounces of warm water, and have your child gargle with it. Kids over the age of 6 are usually old enough to gargle without swallowing.
• Give your child warm liquids, such as chicken broth or tea. Kids over a year old can have a little honey mixed into the tea to soothe their throat.
• Let your child suck on something cold, such as an ice pop.

Avoid using sore throat sprays on children. These products contain the anesthetic benzocaine , which can cause an allergic reaction in some kids.

You dont have to endure a sore throat. Plenty of OTC treatments and home remedies can help you find relief from the pain and discomfort.

If the pain doesnt improve, see your doctor. Also make an appointment if you:

Ginger Peppermint Syrup To Get Rid Of Itchy Throat

The expectorant properties of ginger will help loosen the mucus and expel it from the lungs. It also stops the painful tickle at the back of the throat which is responsible for triggering cough. Peppermint also gives an instant relief from an itchy throat. Follow the steps given below to get rid of itchy throat fast.

• In four cups of water, add 3 tablespoons of finely chopped ginger.
• Add one tablespoon of dried peppermint.
• Bring this water to a boil and then simmer the flame.
• Continue heating it until the liquid becomes half.
• Strain the liquid and leave it to cool down.
• Mix one cup of honey and leave it until it dissolves completely.
• Store this syrup in a jar.
• Take it every few hours to get relief.
• You can store this syrup in the refrigerator for about 3 weeks.

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Bench Press Using Dumbbells

Its an age-old weight-room debate whether dumbbell or barbell presses are superior for growth. You can, fortunately, do both! The dumbbell variation, on the other hand, provides more versatility in the beginning, middle, and end of a chest workout.

Other advantages of dumbbells include the fact that each sides muscle must operate independently, resulting in better-balanced strength and size. Dumbbells also provide a wider range of motion, which has been linked to muscular growth in some studies. On chest day, you can also easily change your grip to add diversity and a different stimulus.

Chest Growth with Dumbbell Bench Press Variations:

• Bench press with a neutral-grip dumbbell
• Bench press with a close-grip dumbbell
• Bench press with a single dumbbell
• Bench press with dumbbells alternated

Do flat dumbbell presses at the beginning of your chest session for heavy sets in lower rep ranges at least a portion of the time. They can also be used later in a chest workout for heavy reps, either flat or on an incline or decline.

Heres what you shouldnt do: Barbell bench press for a few sets, then dumbbell bench press for the same sets and reps. The similarity of these actions was corroborated by EMG research, which revealed no significant changes in muscle activation between flat-bench dumbbells and barbell presses.

Sore Throat From Allergies: Symptoms And Remedies

Among the allergy symptoms that can affect day-to-day life, getting a sore throat from allergies can be especially irritating. Together with a runny nose and itchy eyes, a sore throat can cause discomfort and disruption to your routine.

Allergy symptoms of a sore throat can include a dry, scratchy feeling in your throat. It could be caused by different kinds of allergies, whether seasonal or something in your home that is affecting you.

There are various steps you can take to help manage or even reduce the symptoms.

Find out more about potential sore throat allergy remedies with our helpful guide.

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Hot Water Can Soothe Itchy Throat

An itchy throat usually occurs due to underlying causes like common cold, allergies, sinusitis, etc. These ailments can also cause dehydration, which is why drinking plenty of fluids is very important. But instead of drinking water at room temperature, you should opt to sip on hot water throughout the day.

This will not only soothe your throat but also ensure that theres a basic electrolyte balance in your body. Youll also find that hot water forms the basis of almost all home remedies for itchy throat, and thats because this is the most basic and yet the most vital ingredient you need when you have an itchy throat.

Method: You can boil water in a pan, a kettle, in the microwave or any other way you prefer. Just make sure that the water is soft and potable, and that its not so scalding hot that it burns your tongue or throat. You can add honey, lemon, ginger or any effective spice to this water, as the remedies mentioned below will show.

How Do I Fight Off An Impending Sore Throat

Its not always possible to fight off an impending sore throat. However, there are some things that you can do if you feel a sore throat coming on.

Try resting up and limiting your exposure to things that may further irritate your throat. Also try reducing your stress levels, as high stress can negatively affect your immune system.

Sipping on warm liquids and staying hydrated by drinking plenty of water can help too. Using a humidifier can add moisture to dry air.

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How To Soothe An Itchy Throat

Sometimes you feel itching or irritating sensation in your throat. Itching in the throat is nothing, but it is basically an annoyance. You feel difficulty while eating, speaking and swallowing. It may be a symptom of cold or some kind of allergy, which is caused by the dry air. An itchy throat may disturb your sleep, distract you from your work. An itchy throat may occur due to bacterial, viral or fungal infection, pollution, acid reflux and smoke. Itchy throat is accompanied by stomach ache, the common cold, a headache and swollen glands in the neck. If you dont treat an itchy throat on time, then it would be very painful. Here in this article, we will share some remedies or treatment to soothe an itchy throat.

Symptoms of Itchy Throat:

• Irritants like smoke, pollution, acid reflux or dry air.

It Might Be Good For Your Eyes

Grapes include plant components that may protect against common eye illnesses. In one study, mice given grapes showed fewer symptoms of retinal damage and had greater retina function than mice who were not given the fruit. Additionally, resveratrol was discovered to protect retina cells in the human eye against ultraviolet A light in a test tube investigation. This could reduce your chances of developing age-related macular degeneration , a common eye illness.

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Apple Cider Vinegar For Itchy Throat

All types of vinegar have antibacterial, antifungal and antiviral properties. But apple cider vinegar has many added benefits. Not only is it rich in vitamins and minerals but also has a high percentage of bioactive compounds.

However, too much of a good thing can be bad and consuming apple cider vinegar without diluting it can also cause problems. So, mixing it in water and adding a few drops of honey can be effective, especially if you have an itchy or scratchy throat.

What you will need:

• 1 tablespoon apple cider vinegar
• 1 cup of hot water
• 1/2 teaspoon honey

Method: Mix one tablespoon of apple cider vinegar with one cup of hot water and add half a teaspoon of honey. Mix again and drink up to soothe your itchy throat. This is best done early in the morning or at least an hour before meals.

Honey For Relief From Itchy Throat

Honey is not just a time-honoured remedy for itchy and sore throat, but it also helps suppress cough and clear out the lungs. Rich in vitamins, minerals and antioxidants and naturally sweet, honey should never be boiled or heated. This is because when exposed to temperatures above 40 degrees Celsius, the enzymes in honey start to break down.

Hence, honey should only be added to hot water, tea or any other concoction well after it has been moved away from the source of heat or when the water is warm enough to be consumed but not scalding hot. Having honey at room temperature while suffering from an itchy throat also coats the throat and soothes it, so you can use this remedy without worrying about any heat source at all.

What you will need:

• 1/2 teaspoon lemon juice
• 1 cup warm water

Method: Pour one tablespoon of honey onto a spoon and put it in your mouth. Swallow slowly to make sure the honey coats your throat. Alternatively, add one tablespoon of honey and half a teaspoon of lemon juice in a cup. Add warm water, mix well and drink it.

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Food Allergies Associated With Pfas

According to the American College of Allergy, Asthma, & Immunology, the following food allergies are associated with different types of pollen allergies:

• Birch: Cherry, celery, apple, hazelnut, almond, pear, peach, plum, kiwi, carrot
• Grass: Melons, orange, cherry, tomato, celery, peach
• Ragweed: Melons, cucumber, zucchini, banana, sunflower seeds

In order to treat this condition, youll need to avoid eating the offending foods in their raw form.

Remedies To Soothe Your Sore Throat Pain

A sore throat is often the first sign that you are coming down with a cold or the flu.

A sore throat is an inflammation at the back of throat and surrounding area, known as the pharynx. That inflammation leads to common sore throat symptoms like scratchiness, pain, swelling, and discomfort.

Acting fast when you notice that first telltale tingle or twinge of pain might help keep your sore throat symptoms to a minimum. If your sore throat has quickly taken on a life of its own, donât worry. There are plenty of over-the-counter medicines for sore throat â some of them already in your kitchen cupboard or medicine cabinet â ready to help ease the pain and scratchiness.

Keep reading for 10 remedies for sore throat ready to ease your pain.

From its warm, amber color to its thick, syrupy consistency, and mild, sweet taste honey is natureâs sore throat remedy. Honey boasts a range of anti-inflammatory, antimicrobial, and antioxidant properties.1

As a precaution, children under 1 year of age should not consume honey due to susceptibility to a toxin it may contain.2

Saltwater Gargle

Itâs something most of us grew up with and might be the first thing you think of when a sore throat catches hold. Gargling with warm salt water reduces inflammation, promotes healing, and inhibits the growth of bacteria in the mouth. Salt water also helps thin mucus and is a one of the best home remedies for cough and sore throat. Gargle twice a day for sore throat relief.3

Baking Soda Gargle

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