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How To Stop Your Throat From Hurting

Gargle With Salt Water

Sore Throat | How To Get Rid Of A Sore Throat (2019)

Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort.

The Mayo Clinic recommends combining 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out. Repeat the salt gargle several times each day.

How To Get Rid Of A Sore Throat Quickly

This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.There are 18 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 133 testimonials and 84% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 4,865,317 times.

A sore throat is a horrible feeling, but luckily, it doesnt have to last! Given that you are past the prevention routine, you can get rid of a sore throat quickly with home remedies and certain foods. However, if your sore throat lasts for more than 3 days, see a doctor, because you might have a more serious underlying medical condition.

Symptoms Of Sore Throat

A sore throat can make it painful to swallow. A sore throat can also feel dry and scratchy. Sore throat can be a symptom of strep throat, the common cold, allergies, or other upper respiratory tract illness. Sore throat caused by a virus or the bacteria called group A Streptococcus can have similar symptoms.

Sometimes the following symptoms suggest a virus is causing the illness instead of Strep throat:

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Sore Throat Remedies And Treatments

There are many ways to treat and ease the symptoms of the common viral sore throat. Because itâs caused by a virus, antibiotics will not help the common sore throat â but it will help strep throat. For mild bouts of sore throat, you can try the following home remedies.

Rest and Hydration

Get plenty of rest and sleep. You should drink a lot of fluids because they prevent dehydration and keep your throat moist. Stick to comforting beverages like a simple broth, soup, warm water, or caffeine-free tea with honey. Avoid alcohol or any caffeinated drinks like coffee, because they can dehydrate you.

Over-the-counter Pain Relievers

You can use a numbing throat spray or over-the-counter pain relievers, like ibuprofen or acetaminophen, to keep you comfortable as you rest. If your sore throat is caused by allergies, you can take over-the-counter antihistamines to decongest your nose and get rid of postnasal drip that may be irritating your throat.

Alternative Medicine

While you need to check with your doctor before relying on alternative medicines such as herbal teas or lozenges, many of them can be bought over the counter. You must find out if there are any interactions with prescription medications or possible risks due to your medical history before you take any herbal remedy. Common alternative medicines for sore throat contain licorice root, marshmallow root, and slippery elm.

Sucking on Ice Chips or Lozenges

Purified and Humidified Air

Symptoms Of A Sore Throat

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A sore throat means that your throat hurts and is irritated, swollen, or scratchy. It usually hurts worse when you swallow. Depending on the cause of your sore throat, symptoms include:

  • White spots on your throat or tonsils
  • Red, swollen tonsils
  • Swollen glands in your neck

In some cases, additional symptoms include:

  • Joint or muscle pain

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Taking Antacids With Food Alcohol And Other Medicines

Its best to take antacids with food or soon after eating because this is when youre most likely to get indigestion or heartburn.

The effect of the medicine may also last longer if taken with food.

Antacids can affect how well other medicines work, so do not take other medicines within 2 to 4 hours of taking an antacid.

You can drink alcohol while taking antacids, but alcohol can irritate your stomach and make your symptoms worse.

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Five Essential Questions To Ask During Your Consultation To Ensure That You Get The Best Results From Your Visit:

What could be causing these symptoms? Whats the best medicine for sore throat, if needed? How soon do you expect symptoms to improve with treatment? Am I contagious, if so, when is it safe to return to school or work? What are useful self-care steps for a sore throat?

For sore throat pain relief that may not need immediate medical consultation these Sore throat remedies can help ease your symptoms:

Rest. And rest your voice. Drink fluids. Fluids keep your throat moist and prevent dehydration. Avoid caffeine and alcohol, which can dehydrate you. Try comforting foods and beverage. Warm liquids broth, caffeine-free tea or warm water with honey and cold treats such as ice pops can soothe a sore throat. Gargle with salt water. A saltwater gargle of 1/4 to 1/2 teaspoon of table salt to 4 to 8 ounces of warm water can help soothe a sore throat. Gargle the solution and then spit it out. Humidify the air. Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat or sit for several minutes in a steamy bathroom. Consider lozenges or hard candy. Either can soothe a sore throat, but dont give them to children age 4 and younger because of choking risk. Avoid irritants. Keep your home free from cigarette smoke and cleaning products that can irritate the throat.

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Symptoms Of Strep Throat

The most common symptoms of strep throat include:

  • Sore throat that can start very quickly
  • Pain when swallowing
  • Red and swollen tonsils, sometimes with white patches or streaks of pus
  • Tiny red spots on the roof of the mouth
  • Swollen lymph nodes in the front of the neck

Sometimes someone with strep throat also has a rash known as scarlet fever .

Feeling The Burn Ways To Calm Effects Of Acid Reflux

How to get rid of sore throat instantly

Most of us can relate: that occasional feeling of heartburn or a burning pain that moves from the stomach to the chest. Or that sour or bitter-tasting acid that backs up into the throat. The symptoms are uncomfortable, to be sure, and the condition most likely causing them is acid reflux . Sixty percent of the adult population will experience some type of gastroesophageal reflux disease within a 12-month period according to the National Institutes of Health.

Acid reflux occurs when stomach contents irritate the esophagus. Typical symptoms include heartburn and regurgitation. Either together or alone, once the symptoms of acid reflux become bothersome to the patient, he or she can be diagnosed with the condition.

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Sore Throat Remedies And Self

Over-the-counter medications might help, such as lozenges or throat gargles that contain local anaesthetic. If you are pregnant or breastfeeding, avoid products that contain iodine . Your pharmacist can give you more information.

Eating soft foods such as ice cream, ice blocks or jelly, can help.

To ease a scratchy throat, try gargling with warm, salty water or drinking hot water with honey and lemon. Warm or iced drinks and ice blocks may be soothing.

Avoid foods that cause pain when you swallow. Try eating soft foods such as yoghurt, soup or ice cream.

It is important to stay well hydrated so drink plenty of water. If you have an existing medical condition, check with your doctor about how much water is right for you.

Keep the room at a comfortable temperature and rest and avoid heavy activity until symptoms go away.

Smoking or breathing in other peoples smoke can make symptoms worse. Try to avoid being around people who are smoking. If you are a smoker, try to cut down or quit. For advice on quitting smoking, visit the Quit Now website.

Find out more about self-care tips if you have a high temperature .

What Does It Mean If It Hurts To Swallow

When it comes to illness, one of the common symptoms we experience is sore throat. We know the feeling of that oncoming cold with the throat, irritation and the swollen glands that serve to make swallowing painful. A cold is by no means the only reason for a sore throat. In many situations we feel the pain of swallowing without ever developing a cold. This is because there are so many causes that can lead to pain when we swallow.

There are two explanations, that have been advanced to be the reasons behind what it means, if you find yourself with the symptoms of bacterial infection, such as your sore hurting when swallowing food or taking a drink. They include: Gastroesophagael reflux disease and exposure to bacterial or virus risk factors.

  • Gastroesophageal reflux disease .
  • It is a digestive system disorder in which stomach acids or other contents of the stomach back up in food pipe . Other symptoms may include heartburn, regurgitation of stomach contents and the sensation of a lump in your throat.

  • Exposure to risk factors.
  • Although anyone can get a sore throat, some factors can make you susceptible, these are:

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    How Long Does A Sore Throat Last After Singing

    Laryngitis is when your voice box or vocal cords become inflamed from infection, irritation, or being overused. This inflammation can change the way your vocal cords vibrate, causing changes to your voice. Most cases of laryngitis go away by themselves in less than two weeks.

    How to treat a sore throat after singing?

    Peppermint tea. Phlegm is every singers enemy because it sticks to the back of your throat and you have to clear it while you are singing. The qualities in Peppermint tea reduce phlegm production without drying your voice out, so its perfect for singers. Add a little honey if you have a sore throat and it works wonders.

    What is the best throat remedy for singers?

    Honey Simply eat 1 tablespoon of raw, organic honey a few times daily to keep the throat moist. Another option is to mix 1 to 2 tablespoons of honey and a pinch of black pepper powder in a glass of warm water. Alternatively, mix equal amounts of honey and basil leaf juice. Eat it 3 times daily.

    Why do I have sore throat after singing?

    As the singing video above mentions, when youre getting a sore throat after singing it means that your vocal cords are rubbing together in a very unnatural way. This makes the vocal cords become a little inflamed or hoarse. When this happens it forces you to push more air through to get sound.

    Why does your throat hurt before you cry?

    Sore Throats In Children

    Pin on Home Remedies

    Sore throats are a common childhood ailment. Theyre often caused by viruses and will get better in four or five days. If your child is running a fever of 101°F or higher, pay a visit to the pediatrician. A fever could be a sign of strep throat. Because strep is caused by bacteria, it needs to be treated with an antibiotic.

    You can relieve the pain of your childs sore throat with medicine such as acetaminophen or ibuprofen . Just check with your pediatrician first if your child is less than six months old. Dont give aspirin to kids younger than 18, because of the risk of a rare but serious condition called Reyes syndrome.

    Here are a few other ways to relieve your childs throat pain:

    • Mix 1/4 to 1/2 teaspoon of salt and 8 ounces of warm water, and have your child gargle with it. Kids over the age of 6 are usually old enough to gargle without swallowing.
    • Give your child warm liquids, such as chicken broth or tea. Kids over a year old can have a little honey mixed into the tea to soothe their throat.
    • Let your child suck on something cold, such as an ice pop.

    Avoid using sore throat sprays on children. These products contain the anesthetic benzocaine , which can cause an allergic reaction in some kids.

    You dont have to endure a sore throat. Plenty of OTC treatments and home remedies can help you find relief from the pain and discomfort.

    If the pain doesnt improve, see your doctor. Also make an appointment if you:

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    How To Prevent A Sore Throat From Progressing To A Cold

    Before I share a great little tip on how to stop a sore throat from progressing into a week-long cold, please know that periodically experiencing a cold or the flu can actually be helpful to your health. If you have no idea why this is, please view the following popular article that I wrote on this topic:

    You just won’t get this information on why colds and flus can help you stay healthy over the long run from medical textbooks and mainstream media – please consider sharing it with family and friends.

    Although experiencing a cold or the flu once in a while can help rid your body of your weakest cells, I’m willing to bet that there are times when you would really prefer to delay such a period of cleansing and malaise.

    Here’s how you can stand a good chance of preventing a cold from developing:

    As soon as you experience that sore, tickly feeling in your throat that precedes a full-blown cold, gargle with warm salt water.

    And when I say gargle, I mean really gargle take in a mouthful of warm salt water, look up at the ceiling, and gargle aggressively. You may want to tap at your throat with your fingers while you gargle to encourage the warm salt water to trickle deeply into your throat.

    Gargle like this several times with a glass of warm salt water, and repeat as often as possible throughout the day.

    What if you gargle for all you’re worth but still end up developing a full-blown cold?

    What Is Sore Throat

    A sore throat, or pharyngitis, is when the throat is red, swollen and painful, especially when you swallow. It happens when the back of the throat, called the pharynx, is inflamed.

    Usually, sore throats go away without treatment within 3 to 4 days. Seek medical attention if:

    • you have trouble breathing or swallowing
    • you have a stiff or swollen neck
    • you have a high fever
    • you have a rash
    • you feel very unwell or the sore throat is getting worse

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    If You Have A Sore Throat Its Safest To Assume Its Covid

    Although many of us have been trained to think of a sore throat as no big deal , COVID-19 requires a change of mentality.

    People who have any flu- or cold-like symptoms should assume they have COVID-19 until proven otherwise, said Chicagos Department of Public Health commissioner, Allison Arwady, MD, in a in January 2022.

    Even if its a sore throat, no matter what it is, said Dr. Arwady. Ive told my own staff this, it’s what I do myself … if you are sick, even a little bit sick, stay home. More true than ever right now because sick, even a little bit sick, until proven otherwise with a test thats COVID. Thats how we treat it, thats how you should treat it.

    Pharmacy First Scotland: Sore Throat Treatment From Your Pharmacy

    How to Stop Your Killer Sore Throat Pain in just 2 minutes!

    If you have a sore throat you can get advice and treatment directly from a pharmacy. Find your local pharmacy on Scotland’s Service Directory.

    You don’t usually need to get medical advice if you have a sore throat however your pharmacist may advise you see your GP if:

    • your symptoms are severe
    • you have persistent symptoms that haven’t started to improve after a week
    • you experience severe sore throats frequently
    • you have a weak immune system for example, you have HIV, are having chemotherapy, or are taking medication that suppresses your immune system

    If they’re not open, you should phone the NHS 24 service

    If you have a persistent sore throat , you should see your GP who may refer you for further tests. This is because your sore throat may be a symptom of a more serious condition. Some possibilities are described below.

    Visit your nearest accident and emergency department or call 999 for an ambulance if you have severe symptoms such as:

    • difficulty breathing or swallowing
    • current or past stomach problems, such as a stomach ulcer
    • current or past liver or kidney problems

    Children under the age of 16 should never be given aspirin.

    Take painkillers as necessary to relieve your pain. Always read the manufacturers instructions so you do not exceed the recommended or prescribed dose.

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    Acid Reflux At Night Symptoms

    If you have acid reflux during the night, these are the symptoms to look out for. Well split this into two sections: common symptoms, and more severe symptoms that are usually associated with GERD. The most common acid reflux symptoms include:

    • Burning pain in the chest
    • A sour taste in the mouth
    • Regurgitating food or stomach acid
    • Wheezing due to stomach acid getting into the windpipe
    • A chronic sore throat
    • Bloody vomiting or stools

    If you think that you have GERD or the above symptoms, you should see a doctor. Having GERD for a long time without treating it can cause further complications. Examples include pneumonia, esophagitis , and esophageal cancer.

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