Tuesday, March 28, 2023

Nosara Costa Rica Yoga Retreat

Blue Spirit Costa Rica

Five Parks Yoga Retreats – March 2023 – Nosara, Costa Rica

Ranked as one of the top 16 favorite yoga retreats by some of the best yoga teachers in the world, Blue Spirit is well-loved for its stunning hilltop views of Nosaraâs pristine white sand beaches, its elegant accommodations, and some of the best yoga retreats, workshops, and trainings that you will find.

The setting at Blue Spirit is dedicated to spiritual transformation and personal development in an eco-friendly environment. It was founded by Stephan Retchschaffen, co-founder of the well-known Omega Institute in New York. For more information about classes and accommodations, visit Blue Spirit Costa Rica online.

El Sabanero Eco Lodge

This beautiful resort is located in Tamarindo, which is an easy shuttle ride from San Jose. Tamarindo is a bustling beach town on the Pacific Ocean that offers all of your favorite amenities with that infamous Costa Rican vibe. You can easily find a room with a king-sized bed and a private bathroom, plus daily yoga classes.

Day Summer Solstice Mindfulness Meditation & Yoga Costa Rica

Imagine practicing mindfulness meditation and yoga while relaxing at one of the most spectacular yoga studios in the world, in one of the most sought-after destinations in Costa Rica, surrounded by the sweet smells and sounds of a tropical rainforest abundant with wildlife. Find your bliss in a tropical beachside paradise, right in the heart of Dominical. There is plenty to do — the choice is yours. Practice mindfulness and yoga in a beautiful Zen sanctuary with like-minded people, nourished with healthy organic meals, and surrounded by wildlife, beautiful beaches, and majestic waterfalls. Youll find some of the worlds best beaches, tropical rainforests, and national parks overflowing with a diversity of flora and fauna that would astound any nature lover.

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Perfect Ambiance For Yoga

Picture leading a morning vinyasa in our Yoga Lounge while enjoying a view of the sunrise over the ocean. A local chef prepares breakfast for you and your guests and you enjoy an array of fresh, tropical fruits and traditional Costa Rican cuisine. Breakfast is followed by a guided meditation on our star deck and a quick dip in our 40 foot infinity pool or luxury jacuzzi tub.

During free time, organize shuttle transportation into town so your guests can explore and get to know the culturally-rich Guanacaste and Nosara regions. Nearby towns like Puerto Carrillo, Nicoya or Tamarindo are perfect spots to purchase traditional souvenirs, chat with locals and enjoy plenty of hearty and healthy Costa Rican fare. Additionally, the area is rich with exciting adventures. Consider organizing a jungle hike, zip lining tour or white-water rafting excursion. Beach lovers in the group might enjoy a snorkeling tour or a sunset sailing trip. The possibilities are endless!

When Do Reservations Open Up

Costa Rica Yoga Retreats with Five Parks Yoga in Nosara

Our retreats are very popular and tend to sell out quickly, so we have established a routine for gradually opening up sales for each retreat. Here is how it works:

First Phase: Past Retreat Attendees opened Oct 10, 2022If you have been on a previous yoga retreat with Five Parks Yoga you will have a few days to register before anyone else.

Second Phase: Patreon Supporters & YouTube Members opened Oct 13, 2022If you are a supporter of Five Parks Yoga via our Patreon Membership page or a paid member on our YouTube Channel, you will have a head start before additional guests can start to register.

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Erin Yoga Instructor E

Five Parks Yoga

Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasnt in town, . Since that time, she has posted over 300+ classes and now has 235,000 subscribers and students from all over the world. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world. Visit Erin online at:

Erins other passion project began in 2013 when she co-founded Warrior Girls Yoga yoga workshops and camps for middle school and high school-aged girls. The program has been an amazing part of her passion for sharing yoga in a full-hearted and meaningful way.

Daily Yoga Classes & Week Long Yoga Retreats

Challenge your balance and experience your strength from your yoga mat to your surfboardwith a personalized Surf & Yoga retreat program.

Whether youre brand new or beyond experienced, our world-class yoga and surf instructors will support you as you develop confidence and skillfulnessin the studio and on the water.

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What Is Nosara Costa Rica Like

The town has been aptly called Costa Ricas chic surf town by Conde Nast Traveler. While its tucked away from more loud, boisterous beaches and surf towns like Tamarindo and Jacó, itsstill largely made up of tourists .

This health-focused, mellow town is made up mostly of American ex-pats, ranging from young yogis and surfers to retirees, to families, even to the founder of BuzzFeed as well as other wealthy American and European families. Admittedly, the town is all but made for gringos, but it is beautiful, eco-friendly, health-conscious, and tight-knit.

At the same time, its been experiencing rapid growth recently. Its most popular beach has grown from having six to 22 restaurants in just the past two years. Luckily, the area strictly prohibits large resorts and any development along the beach, so it will always maintain its small-town, environmentally responsible free.

Nosara is generally hotter and more dry and dusty than the Osa Peninsula, and also more surf-focused. Although, surfing is everywhere in Costa Rica!

Nosara Yoga Institute

Nosara Yoga Institute is up on a hillside, a little removed from the mellow bustle of the town of Nosara, but thus also a little removed from the beach. Its on a main road and part of a smaller village. It is a yoga center rather than a retreat, so they offer individual classes and teacher training but no lodging or food.

Vandarexplore Costa Rica’s Nature

Join Erin on a Yoga Retreat in Nosara, Costa Rica – Five Parks Yoga

Vandará is your destination to enjoy authentic Costa Rican experiences. In the heart of the natural rainforest environment, dive into our biodiversity, rivers, and canyons teeming with incredible wildlife.

Located on the slopes of the Rincon de la Vieja Volcano and within the rainforest, Vandará allows you to experience nature, culture, and your sense of adventure.

In the modernized world, people tend to disconnect from nature at Vandará, our goal is to re-connect our visitors with nature. Explore and experience authentic Costa Rica, where you will find a serene sense of well-being.

Explore it all with us: Thermal hot springs on the banks of the Tizate River, mineral mud baths, hanging bridges, a jungle water slide, horseback riding, canopy, tropical orchards, bird watching, butterfly gardens, hiking trails, a curated cultural experience, and an organic garden.

Vandará is known for its unique and authentic Pura Vida experiences, friendly staff, and quality services.

Why Vandará:

  • We offer a One of a Kind immersion into the nature of Costa Rica.
  • Enjoy tranquil natural Thermal hot springs with mineral mud baths
  • Easy access from all paved roads.
  • We offer quality, cleanliness, safety, fun, and excellent customer service.
  • Our team of specialists will educate you on flora and fauna of Costa Rica.

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Day Bodhi Sessions Adult Surf + Yoga Camp In Costa Rica

The pinnacle of Bodhi Surf + Yoga is our holistic surf and yoga camp a week-long, semi-inclusive vacation that invites you to surf, stretch, breathe, and sweat while learning about the environment, engaging with the community, and having lots of fun! During your Bodhi Sessions week, you will go through surfing and yoga curricula that are designed to complement one another and to facilitate your learning process physically, mentally, and spiritually. Bodhi Sessions will provide you with a unique travel experience, one that leaves you feeling enriched and rejuvenated after a one-of-a-kind adventure in a pristine area of the world. In the spirit of experiential learning, you will both learn and do, be active in an outdoor classroom, and achieve personal goals.

Journey Beyond The Mundane

Located in Nosara, the Blue Spirit yoga and meditation retreat center is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for your retreat, workshop, or training to become an unforgettable and deeply nurturing experience.

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Day Surf & Yoga Santa Teresa Costa Rica

This retreat experience offers a full immersion into surf and yoga while allowing you to enjoy the attractions of the beautiful Provincia-de-Puntarenas area of Costa Rica. Would you like to surf and find your balance on the sea, such as connect with yourself ground? Yoga and surfing is the best combination – not only in the physical aspects but also the mental aspects complement each other. With this 4-day yoga and surf getaway, you will enjoy 3 surf lessons and 2 yoga classes to take a break from your routine, improve your surfing skills and connect with nature, the sea, and yourself. Join Hostel La Posada and treat yourself to this amazing surf and yoga experience for all levels.

Eclipse Wellbeing Hub & School

Costa Rica Yoga Retreats with Five Parks Yoga in Nosara

Eclipse is a Holistic Wellbeing Hub & Accredited Yoga School, whose core purpose is to inspire us to explore the path to accessing our thriving nature and celebrate our unique personality, using as avenue a fusion of ancient and modern body-mind practices set to ignite a powerful mind, body, and soul alignment.

Eclipse sets authenticity, quality & passion at the core of its offerings. Those qualities transcend all its pillars which include Body and Mind Practices, RYS Master Courses & Teacher Trainings, Immersion Retreats & Ayurveda Treatments.

Eclipse conducts group & private classes of all styles of Yoga Pilates, Barre Dance, Mobility & Animal Flow in its one-of-a-kind space by the stunning Waterfront in Dubai Marina Walk, United Arab Emirates.

Eclipse is a leading institute in Meditation , Mindfulness & Relaxation practices as well as Corporate Wellness Programs.

With its spiritual roots hailing from the Shri Kalyanika Ashram in the Himalayas, Eclipse stands as a beacon of genuineness and inspiration toward personal growth and human empowerment. With its profound belief that we are all by design gifted and full of inner potential, the real quest is how to rediscover our miracles by nurturing the aspects of our existence – body & mind – with equal zeal and begin from that space onwards experiencing the exciting journey of life in an intentional manner.

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  • Additional activities not included in the itinerary
  • Additional treatments

Seasonal information

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Day Ayurveda And Yoga Healing Retreat In Peaceful Costa Rica

The best gift you can give yourself is a gift of health. Yoga and Ayurveda are beautiful sister sciences, that together form a perfect tool for balanced, healthy and wholesome lifestyle. Bringing yoga and Ayurveda together, in gorgeous Costa Rica, with access to clean ocean air, virgin beaches, jungles, and mountains, we create a perfect backdrop for a retreat of a lifetime. Between Ayurvedic treatments, healing sessions, yoga, and meditation practice, you will have plenty of time to explore nature, enjoy tropical wildlife, and most importantly, rest basking in the sun on a tropical beach. Tropical delicacies, from juicy fruits to locally grown superfoods like moringa and turmeric, will be used in your diet to aid your retreat healing process. We invite you to take this time for yourself and truly disconnect from everyday life and retreat into a peaceful state of body and mind.

Adventures & Outings Available

Looking to explore Costa Rica even farther than the Yoga Retreat? Exploring Nosara and the surrounding areas is always a highlight of our guest experiences. Here are a few of the many options available:

SurfingEnjoy surf lessons with Certified Surf Instructors ready to introduce you to the amazing world of surfing in Nosara.

Canopy Zip Line ToursEnjoy the longest Canopy Tour in the world located within a pristine 2500-acre forest reserve. This tour is nestled in the mountains surrounding the village of Nosara and will be a highlight of your trip. You will travel across majestic mountain ridges and valleys, soar high above multiple ravines with breathtaking views of rivers, waterfalls, and the Pacific Ocean.

Birding & Wildlife Kayaking ToursThe Rio Nosara and the Rio Montana are the two largest rivers in Nosara, and where they converge you will find a tremendous amount of natural beauty. For nature lovers and those who like to kayak, this is quite simply the best tour in Nosara. Kayak alongside great blue herons, anhingas, roseate spoonbills, and maybe even a few crocodiles. Then weave through mangrove tunnels just as wide as your boat, enjoying the exquisite sounds of the jungle. Cap it off with an ice-cold watermelon juice or a sunset cerveza at the Boca.

Adventure tours and activities are priced individually and subject to availability. This is a sample of the many available tours you can add on to your experience in Nosara.

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Luxury Resort In Costa Rica

Located in the heart of Nosara, Ocean Breeze is the perfect location for your next large group event to enjoy the best Luxury resort in Costa Rica. Whether youre planning an exotic destination wedding, organizing your companys next corporate retreat or simply preparing for your next family reunion Ocean Breeze will become your Costa Rican home away from home.

With top-of-the-line amenities and plenty of social gathering spaces, Ocean Breeze is ready to be shaped into the perfect Costa Rica luxury resorts for your needs. Click the contact button below to reach out about your next stay we cant wait to give you a taste of the Pura Vida.

We can’t wait to welcome you!

Your Next Event Space in Costa Rica

Did you hear that? Your next Costa Rica vacation is calling your name. Whether youre organizing a company retreat, family vacation or destination wedding, Ocean Breeze Nosara is sure to create memories to last a lifetime.

Plenty of outdoor patios and seating areas throughout the resort.

Yoga With Isabelle Is A Unique Experience

Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series

Yoga with Isabelle is a unique experience that helps to ground into the present moment in a safe space for personal exploration. Being leaded by Isabelle that has dived into different spiritual practices creates a fresh experience that feels gentle, nourishing and deep all at the same time.

Dani, Nosara Costa Rica

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Day Surf & Yoga Retreat In Santa Teresa Costa Rica

Join us for an amazing yoga and surf program on the Pacific side of Costa Rica in Santa Teresa. Surrounded by jungle, paradisiacal beaches with the best surf spots, natural pools, waterfalls, and national parks, you will really enjoy your time here. Our accommodation is the perfect balance between a hostel and a traditional Surf Camp. This retreat experience offers a full immersion into surf and yoga while allowing you to enjoy the attractions of this beautiful area. Highlights include 5 surf classes with professional and experienced surf instructors, full surf equipment, 3 yoga classes in a studio on a beautiful deck, overlooking the ocean, daily breakfast, 1 massage, bike rental, snorkeling equipment, welcome smoothie, 6 nights’ accommodation. You can also ask for shuttle services and more activities like open sea swimming lessons, Spanish lessons, horse riding, ATV, waterfalls, snorkeling, and more.

Writing & Yoga In Costa Rica

This retreat is sold out, but dont worry, there is a waitlist! To add your name email writeandflow@gmail.com

Practice Yoga in gorgeous open air studios. Zip-line through the jungle with the sounds of howler monkeys in the distance. Drink a smoothie by the gorgeous pools at the luxurious Bodhi Tree Yoga Resort, and then head to the pristine beaches of Costa Rica for surfing lessons. Eat the freshest fruit & fish youll ever have, while watching live music and salsa dancing.

Then, write.

Your writing teacher , Ali

This is a 7 night writing and Yoga retreat that will use modalities of breathwork, meditation and Yoga to help you return to your true self, so that you can write from your most authentic and creative voice. There will be daily Yoga classes taught by 500h Costa Rican teacher Julian Regulus, and daily writing workshops from me, Ali Vingiano, a TV writer for The Morning Show, and former journalist for BuzzFeed.

Bring a creative project, or simply an idea. You will leave with a great draft, and a stronger connection to you and the world around you.

I tailor the writing workshops to the needs and desires of participants, so you can bring a longstanding writing project, or come simply to learn new skills and find your voice. Free writing time is also available instead of partaking in workshops. You can make the retreat what YOU want it to be.

And thats what this retreat will be all about: Facing the fear so that we may invite abundance and joy into our lives!

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