Friday, February 23, 2024

Sore Throat Foods To Avoid

What Causes Sore Throat

Sore Throat Treatment At Home – 5 Foods to Eat & Avoid During Sore Throat

You may not know it, but a sore throat is an upper respiratory tract infection.1 When this type of infection is present, the lining of your throat becomes irritated, leading to the uncomfortable symptoms youre familiar with.

An acute sore throat is one of the most common infections seen by family doctors annually, accounting for 2-4% of all visits.2 Most of these sore throat complaints are caused by a viral infection, like the common cold or the flu. However, some sore throats are due to bacterial infection, such as group A Streptococcus, better known as strep throat.3

Besides viruses and bacteria, a sore throat can also be caused by seasonal allergies, smoking, muscle strains, or even some types of surgeries where a breathing tube was used.

Foods To Avoid With Sore Throat

Of course, when talking about the best foods for sore throat, you also need to know which foods to avoid.

Certain foods may cause more irritation to your sore throat and could even make inflammation worse. Therefore, youll want to steer clear of these foods at least until you feel better:

  • Crispy, crunchy crackers and chips These can have sharp, pointy edges that could nick your throat on the way down.
  • Dry bread Bread that is too dry could get caught in your throat or have a hard time getting through an inflamed throat.
  • Raw vegetables Like crackers and chips, raw veggies are a bit rough and could scratch your sore throat.
  • Acidic fruits The acidity in citrus fruits, like oranges and grapefruit, could cause further irritation to your throat.
  • Spicy foods Anything too spicy could aggravate your irritated throat and make things worse.

When To See Your Doctor

If your sore throat doesnt go away, see your doctor. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as strep throat. If you have a bacterial infection, your doctor can prescribe an antibiotic. Antibiotics will not treat a sore throat that occurs due to a viral infection.

Sore throats can also occur due to environmental factors like seasonal allergies, inhaling cigarette smoke, or even dry air. People who snore can also experience sore throats.

See your doctor if your sore throat has become unbearable and youre starting to feel worse or if you experience other symptoms like:

  • difficulty swallowing or breathing

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What Are The Symptoms Of Strep Throat

After infection, symptoms may take 2 to 5 days to start. They include throat pain, swallowing problems, fever , headache, rash, stomachache, and sometimes vomiting. Loss of appetite, nausea, muscle pain, and joint stiffness can occur. Tonsils can get red and swollen and have white patches or streaks of pus. Tiny red spots can appear on the roof of the mouth. Lymph glands in the neck can be swollen and tender. Not everyone has symptoms, however. Some people are carriers .

Sore Throat: Foods To Eat And Avoid

Dr Sanjeev Mohanty

Living with a sore throat can be painful and annoying. It bothers you with throat irritation, pain and swelling, and difficulty in swallowing food may affect your quality of life. At times, a sore throat affects along with allergies and infection. It often results due to bacteria, viruses, respiratory infections, pollution, smoking, and other factors. Developing a sore throat can affect your quality of life adversely, and you may experience difficulty while speaking and devouring food. Fortunately, you can manage the condition by adding certain healthy foods to your diet, as they will ease your discomforts. Also, eliminating certain foods from your diet will help prevent the aggravation of your sore throat symptoms and help you obtain relief. So, if you are wondering which healing foods for sore throat you should eat and which foods you should avoid for a speedy recovery from the condition, think no further. Read on to learn about the best and worst foods for sore throat.

Read Also: Why Is My Throat Sore

What Causes Strep Throat

Strep throat is caused by infection with bacteria named Streptococcus pyogenes, or Group A streptococcus. The infection is very contagious. It spreads by breathing in airborne droplets when someone with the infection coughs or sneezes. Sharing food or drinks, and touching contaminated doorknobs or other surfaces and then the nose or mouth can also pass along the infection.

Is Milk Good For Sore Throat

A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you dont feel like eating. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber.

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What Is The Fastest Way To Cure A Sore Throat

The best way to cure a sore throat is to rest and allow your body to fight any infection or illness youve come down with that is causing your sore throat.

Staying hydrated, eating a healthy/soft diet, and using home remedies are good ways to reduce the pain from a sore throat. You can also look to over-the-counter remedies and pain relievers if home remedies arent enough to treat your sore throat.

Oatmeal With Mashed Banana

Best Foods To Cure Sore Throat

The grain is filing, and easy to digest. But the antioxidants and magnesium in oats help curb inflammation, while zinc supports immunity and healing. A 2018 study published in Food Research International, found that polyphenol antioxidants in oats possess antioxidant and anti-inflammatory properties.

Like broth, oats also offer a base that can be blended with other healthful ingredients. In this case, mashed banana is a terrific add-in, due to its mushy texture. But its vitamin C, and antioxidants, per the USDA, add a nutritional boost. You can also stir in a bit of honey, ginger, and cinnamon. Enjoy oats warm, mixed with hot water, or soak overnight in almond milk with pureed fruit and spices and eat chilled.

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We Often End Up Consuming A Few Common Foods Thinking They Are Nutrient

Winter season is here and along with it comes cold and cough, which can turn out to be quite annoying. During this time, our immunity levels tend to take a dip, and it is imperative to load up on a diet that is nutrient-dense. Few dietary tweaks may help to a great extent in boosting the body’s immunity however, there are few foods that may also end up making the condition worse. Yes, you read that right! We often end up consuming a few common foods thinking they are nutrient-dense however, they may end up giving you a hard time, especially when dealing with cold and sore throat.

Do Certain Foods Aggravate Appendicitis

There is no scientific evidence to suggest that certain foods aggravate appendicitis. However, some people may experience abdominal pain after eating certain foods, which could be a sign of appendicitis. If you experience abdominal pain after eating, it is best to see a doctor to rule out any other potential causes.

An inflamed appendix is the cause of acute appendicitis. There is a chance that it will cause severe pain if left untreated. Several cases have been discovered in which vegetables or fruits seeds have been found to cause appendicitis. You are unlikely to notice any warning signs that would indicate that you should stop eating fatty foods. fatty foods may cause indigestion and other symptoms such as nausea, vomiting, and weight gain. To help, eat two or three cloves of garlic. To relieve symptoms of the appendix, such as severe pain, one tablespoon of mung bean every three days is sufficient. You can make a positive difference by making healthy lifestyle choices and eating a healthy diet. If you have severe pain in the lower right side of your abdomen, it is critical that you consult a top gastroenterologist.

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How To Treat A Sore Throat

The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle. Make sure not to swallow. Instead, spit it out and repeat.

Some herbal remedies may help. Herbal throat spray, drops, or teas that contain licorice root or honeysuckle flower can provide some relief. Before using an herbal treatment, though, make sure youre aware of any potential:

  • interactions with other medications
  • interactions with other herbal supplements

If you arent sure what you can safely take, ask your doctor. This is especially true if youre pregnant or think you might be pregnant. Some herbal remedies arent safe to use during pregnancy.

Read more: Treating a cold or flu while pregnant »

You can also use over-the-counter methods. Throat lozenges that you can get in some grocery and drugstores not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste.

Acetaminophen is a mild pain reliever some people use for minor aches and pains. It can also help soothe a sore throat. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount thats best for you.

Which Foods Cause Sore Throat

Top 10 Ways to Overcome a Sore Throat

When the throat becomes irritated by acidic foods such as citrus, tomato, alcohol, and dairy, it can become irritating. You should avoid these foods and any other foods that may aggravate your sore throat for the time being.

Sore Throats: Simple Remedies To Ease The Discomfort

It is not uncommon for sore throats to sting. However, with the right treatments, the majority of people will feel better in a matter of days. When you have a sore throat, there are several simple ways to help it heal. To alleviate the symptoms, drinking warm water with lemon or honey may help. Over-the-counter pain reliever acetaminophen, such as ibuprofen or TENSOR, can be taken as well. The use of clove or ginger tea as an anti-inflammatory can help reduce inflammation. Drinking green tea is high in antioxidants and has anti-inflammatory properties. Taking menthol or camphor-containing throat lozenges or sprays to relieve pain and reduce inflammation is effective.

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Coarse And Crunchy Foods:

Rough-textured and crunchy foods can scratch your affected throat and worsen the discomforts of a sore throat. Chips, crackers, and other crunchy foods may feel sharp in your throat and may aggravate the pain and irritation. Dry toast, granola, and uncooked vegetables may also irritate your throat. So, avoid these coarse and crunchy foods. Instead, have easy to swallow foods, such as yoghurt, cooked cereals, soups, and mashed potatoes. You can boil or steam vegetables and eat their well-cooked food preparations that are easy to swallow.

What Kinds Of Food And Drink Should I Have With A Sore Throat

The first thing you should do is to always stay hydrated, says Dr. Jaclyn Tolentino, DO. Water can thin any sort of mucus secretions that might be occurring, and it can also help with the hydration of the throat and keep it moist, she explains.

Other than water, Tolentino also recommends warm liquids like broths and teastheyre easy to swallow and soothing. You should also try to eat mostly soft foods when you have a sore throat, so as to not aggravate the delicate throat lining, so think blander options like yogurt, oatmeal, and Jell-O.

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Dos And Donts In Managing Strep Throat:

  • DO remember that frequent hand-washing is the best way to limit spreading infections.
  • DO finish all your prescribed antibiotics. Dont stop taking them unless your health care provider tells you to.
  • DO avoid contact with someone with a strep throat. Dont share personal items such as drinking glasses.
  • DO eat soothing foods such as soups, cooked cereal, mashed potatoes, and yogurt. Very cold foods such as sherbet or frozen yogurt also may be soothing.
  • DONT give young children and teenagers aspirin. They could get the dangerous Reyes syndrome.
  • DONT sneeze or cough on others if youre sick. Cover your mouth, and teach children to cover their mouths.
  • DONT eat spicy foods or acidic foods such as orange juice.

Ice Cream And Sore Throats

Foods To Heal A Sore Throat

Last but not least: Ice cream. Who hasnt heard the age-old home remedy that ice cream can heal a sore throat? Its essentially the only reason why anyone would welcome a sore throat: The excuse to eat dessert all day. But is ice cream really good for a sore throat? Good news! Yes, eating ice cream is soothing for a sore throat.

However, while its creamy and cold texture will alleviate your pain, ice cream will not help cure you. Since its devoid of any nutritional value , its best to supplement the occasional treat of ice cream with healthy and nutritious foods like the ones mentioned above. And, of course, if youre lactose-intolerant or vegan, choose the appropriate ice cream thats best for your palate. And get well soon!

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Switch It Up: Reconsider Your Breakfast Choices

Livestrong explains that coarse foods can lead to a worsened sore throat. It says that granola and toast can scratch your throat, which will likely not improve your condition.

The source says to instead reach for easy to swallow substitutes for sustenance including eggs, cooked cereals , smoothies, and yogurt.

+ Things To Eat And Drink When You Have A Sore Throat

No one likes having a sore throat, and as a mother, you especially hate seeing your little one sick. You know how painful and uncomfortable it can be. That raw and scratching feeling makes everything hard to manage, including eating and drinking, which, for obvious reasons, can be particularly difficult with a sore throat. Everything feels like youre swallowing rocks if youre not careful or aware of the right foods to consume. As a result, your kiddo might not want to eat anything at all.

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However, its imperative to continue eating with a sore throat to help fight off further illness and keep your little one satiated and hydrated. So what can your child eat with a sore throat? Thankfully, there is a slew of delicious and soft foods that kids will not only enjoy but can also help treat their sore throat.

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When Should You See A Doctor

There is good news when it comes to most sore throats. The common type of sore throat caused by a virus often resolves on its own over a relatively short period of time. You often dont need to use any medication for a viral sore throat.

However, if your sore throat appears to be due to strep throat, youll want to see a doctor so you can treat it properly. Strep throat symptoms to watch out for include headache, fever, chills, and, of course, throat pain.4

Its important to know what is causing your sore throat for your doctor to determine the best treatment options.

When you have strep throat, your doctor will most likely prescribe antibiotics. But despite the fact that antibiotics are sometimes erroneously prescribed for a viral sore throat, these drugs wont work in this case.5 Antibiotics can only help heal a sore throat caused by bacteria and could cause harm if you have a viral infection and dont really need to be taking this type of drug.

If you find yourself with a sore throat caused by a virus or other factor besides group A Streptococcus, there are still some at-home treatments you can use to feel better. These include using lozenges, keeping your home moist with a humidifier, drinking warm beverages, using pain relievers like ibuprofen or acetaminophen, and choosing foods for sore throat that will be both soothing and nourishing.6

Food And Drinks That Soothe A Sore Throat

Help In Soothe Sore Throats

When you have a swollen inflamed sore throat, swallowing can be difficult and often quite uncomfortable. This can make the mere thought of eating and drinking rather unpleasant. Here, weâll review some food and drink that can help ease the irritation and discomfort of eating and drinking with a sore throat.

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What Are The Best Foods For Sore Throat

While food can be powerful in many ways, the best foods for sore throat wont necessarily be a cure. Youll want to focus on foods that are soothing and wont cause additional irritation to an already painful situation.

Lets look at the 10 best foods for sore throat. You can choose these foods no matter the cause of your sore throat.

Switch It Up: Swap Coffee For Tea

Medical News Today said a good old-fashioned cup o tea might be whats needed to soothe your achy throat, thanks in part to its warmth. It cites a study that shows green tea, in particular, can ease a throat following surgery. The source also says green tea is natural and boasts anti-inflammatory properties.

Meanwhile, Livestrong explains that while coffee is not the worst thing for you in the case of dreaded strep throat, there are downsides to drinking coffee when youre feeling sick. More specifically, it says the high average caffeine content of coffee can keep you up when you need rest. It can also trigger headaches, it says, which will make the whole situation worse.

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