Strep Throat: What To Eat When Your Throat Feels Like Its On Fire
The pain of strep throat can make you not want to eat or drink anything for fear that certain choices could irritate your throat even more. Your best bets? Liquids and easy-to-swallow soft foods â both can help keep you nourished and ease strep throat symptoms. Read on for the best options.
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While there’s no recommended diet for strep throat, the foods you eat when you have strep throat can help soothe your pain and give your body the vitamins and minerals it needs to recover, says Caroline West Passerrello, RDN, LDN, a Pittsburgh-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics,
âRead more:â Is Cold or Hot Better for a Sore Throat?
Dos And Donts In Managing Strep Throat:
- DO remember that frequent hand-washing is the best way to limit spreading infections.
- DO finish all your prescribed antibiotics. Dont stop taking them unless your health care provider tells you to.
- DO avoid contact with someone with a strep throat. Dont share personal items such as drinking glasses.
- DO eat soothing foods such as soups, cooked cereal, mashed potatoes, and yogurt. Very cold foods such as sherbet or frozen yogurt also may be soothing.
- DONT give young children and teenagers aspirin. They could get the dangerous Reyes syndrome.
- DONT sneeze or cough on others if youre sick. Cover your mouth, and teach children to cover their mouths.
- DONT eat spicy foods or acidic foods such as orange juice.
What To Eat When You Have Strep Throat
A sore throat is one of the most popular diseases nowadays, and its incidence is likely to increase during cold weather periods. So, to get rid of this disease, many people used to seek for medicine hoping for a quick recovery, not knowing that if they eat the right foods, their body could quickly recover itself.
Hence, today we will discuss an article which could help you choose what to eat when you have Strep Throat.
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Warm Tea Soaked With Honey Garlic And Ginger
As previously mentioned, honey and garlic offer a host of throat-calming properties. Ginger is another ingredient worth looking into when you have a sore throat. It has been reported to decrease inflammation, swelling, and pain.”Garlic and ginger are anti-inflammatory and soothe,” says Ali. “I drink it three to four times per day when I have a sore throat. It also boosts your immune system.”
Strep Throat Vs Sore Throat
Sore throats are pain in the throat that is typically caused by a virus. It can be due to bacteria, allergies, pollution or throat dryness. Strep throat is an infection of the throat caused by bacteria. Sore throat is a symptom of strep throat and its also a symptom of other respiratory conditions. Both are contagious they can be passed from person to person in any place with close contact.
Not many people with sore throats have bacterial infections. According to the Institute for Clinical Systems Improvement, viruses cause 85 to 95 percent of throat infections in adults and children younger than 5 years of age. Viruses cause about 70 percent of throat infections in those aged 5 to 15 years, with the other 30 percent due to bacterial infections, mostly group A strep. Natural sore throat remedies should be your first choice, as antibiotic treatment will not help a viral infection.
It can be hard to tell the difference between strep throat symptoms and symptoms of a viral infection. Remember, while trying to make a self-diagnosis, that strep throat doesnt include cold symptoms, like coughing, sneezing or runny nose. If you have a sore throat with cold symptoms, its likely caused by a viral infection and its not strep throat. Try strep throat home remedies to find some relief from your symptoms.
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Food And Drinks That Soothe A Sore Throat
When you have a swollen inflamed sore throat, swallowing can be difficult and often quite uncomfortable. This can make the mere thought of eating and drinking rather unpleasant. Here, weâll review some food and drink that can help ease the irritation and discomfort of eating and drinking with a sore throat.
What Does Strep Throat Mean
Lets find out why people call it Strep Throat. Scientists usually divide the cause of Sore Throat into two categories: infectious and noninfectious, in most of the cases are due to the infection. According to a medical statistic , the two most popular organisms which infect the throat are the respiratory virus and Streptococcusgroup A. Thus, when we mention Strep Throat we mean Streptococcus infected pharyngitis.
Click here if you wonder about the relationship between Strep Throat and TonsilCAN YOU GET STREP THROAT WITHOUT TONSILS?
Talk about the bacteria Streptococcus is the spherical-shaped bacteria that are participating in the bacterial community of our mouth, skin, intestine and upper respiratory tract. They could cause diseases in many organ systems which could cause severe complications at heart, the kidneys, the joints in some particular scenarios. Lucky for us there are not too many species of Streptococcus that are harmful.
According to some statistics , both children and adult are the targets for the bacteria. Nearly a half of all case occurs before age 18, at the peak in childhood and adolescence. On the other hand, in adults, the most case of acute pharyngitis occur by age 40 and incidence declines after that.
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Protect Yourself And Others
People can get strep throat more than once. Having strep throat does not protect someone from getting it again in the future. While there is no vaccine to prevent strep throat, there are things people can do to protect themselves and others.
Good hygiene helps prevent group A strep infections
To prevent group A strep infections, you should:
- Cover your mouth and nose with a tissue when you cough or sneeze.
- Put your used tissue in the waste basket.
- Cough or sneeze into your upper sleeve or elbow, not your hands, if you dont have a tissue.
- Wash your hands often with soap and water for at least 20 seconds.
- Use an alcohol-based hand rub if soap and water are not available.
You should also wash glasses, utensils, and plates after someone who is sick uses them. These items are safe for others to use once washed.
Wash your hands often to help prevent germs from spreading.
Antibiotics help prevent spreading the infection to others
People with strep throat should stay home from work, school, or daycare until they:
- No longer have a fever
- Have taken antibiotics for at least 12 hours
Soothe Inflammation With Broth
Bone broth is just one of the latest health crazes right now, but it may be able to help. According to this study in the American Journal of Therapeutics, there is some evidence that the carnosine and isopeptide of carnosine in bone broth may help stop inflammation in the throat.
If nothing else, a warm bowl of any type of broth can temporarily soothe the pain.
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Mashed Sweet Potato With Cinnamon
Sweet potatoes provide two key immune-supporting nutrients: vitamins A and C, according to the United States Department of Agriculture . Both vitamins are antioxidants that protect cells against aging and disease. Sweet potatoes are also full of anti-inflammatory compounds. A 2015 study published in BioMed Research International found that these root vegetables, specifically the purple kind, exhibit anti-inflammatory activities. Plus, the mashed texture is soothing for a sore throat.
Cinnamon adds flavor, but is also a potent source of antioxidants and supports immunity by helping to fend off viruses, bacteria, and fungi, according to a 2014 study published in Hindawi. Mix the spice with a little maple syrup or honey, and fold into the mash, or blend both with a few water soaked dates, almond flour, and maple syrup to make a nutritious “pudding.”
Soothing Strep Throat Home Remedies
Strep throat can be a painful and frustrating respiratory condition, making it hard to swallow, eat and sleep. Although the conventional treatment for strep throat is antibiotics, research shows that they only reduce the length of the illness by about half a day. They also dont seem to affect time off from school or work. Because antibiotic-resistant bacteria is becoming a real threat, its helpful to try strep throat home remedies first. Its also important to avoid close contact with others until your strep throat symptoms are gone this way you wont spread the bacteria and reinfect yourself.
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Food For Sore Throat: 9 Types Of Food That May Help
Throat inflammation can make eating and drinking feel like a hassle, sometimes even ruining your appetite. But in order to relieve your sore throat and allow it to heal, you need to give your body the nutrients that it needs. While food for sore throat may not cure your infection, it will definitely set you on a quick road to recovery.
Knowing exactly what to eat and drink can help relieve your sore throat and make the pain fade away. And this doesnt just include drinking plenty of water and hot soup. In fact, you can even afford to treat yourself to some ice cream!
With throat inflammation, a simple hack is to consume food that is easy to swallow, while getting as much nutrients as possible.
Before we go over some of our recommendations that may help take some of the pain out of eating and drinking, lets briefly talk about the signs of throat inflammation.
Soothing Foods To Eat When You Have A Sore Throat
Fall is well underway now, which means the leaves are changing colors, ghosts and goblins will soon be parading through the Midlands neighborhoods and youve had your fill of pumpkin spice-flavored everything. It also means cold and flu season is upon us, and with that, your likelihood of experiencing a sore throat is higher. You might not feel like eating much when youre sick, but there are certain foods that you can tolerate easily with a sore throatand many of them can help accelerate healing.
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Healing Food For Sore Throat: What To Eat With A Sore Throat
According to Dr. Siddhartha Vashishtha, ENT doctor from Pristyn Care, The most common cause of a sore throat is a viral infection. He adds that the virus and the immune response to the virus can inflame the lining of the throat, thereby causing pain.
In addition to following good hygiene practices, staying hydrated is key in curing sore throat. Moreover, certain food items can fasten the process of healing. Try these doctor-prescribed foods when you are suffering from a sore throat to get relief immediately.
What Should I Eat/drink While Having Strep Throat
What should I eat/drink while having strep throat?
What to Eat When You Suffer from Strep Throat?
- Cold Fluids. Drinking cold fluids helps keep your throat moist and prevent irritation.
- Warm Fluids. You may also try warm fluids to soothe your throat pain.
- Soft Starches. l Starches, such as cereal, bread, potatoes, and rice, are allowed when you are dealing with strep throat.
What you can eat and should avoid with strep throat? Knowing what you can eat with strep throat is important, but it is equally important to have an idea about what foods to avoid when you have an infection. Basically, you need to avoid foods that may irritate your throat, such as crusty bread, crackers, spicy seasonings, coffee, sodas, alcohol, and raw veggies.
Whats good to drink when you have strep throat? l You can drink plenty of juice and water to relieve pain and promote hydration. l You can try other hydrating options as well, such as a chilled veggie soup, ice chips, popsicles, and chilled gelatin. Moreover, eating frozen foods help relieve pain caused by your strep throat.
What not to eat with a sore throat? Foods to Avoid. A sore throat diet should exclude foods that are hard, crunchy or otherwise irritating to the throat. Foods to avoid when you have a sore throat include toast, crackers, cookies, dry cereals, nuts, raw vegetables, fried or baked foods like fried chicken or chicken nuggets and spicy foods, such as curry.
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What Is Strep Throat
Strep throat is a sore throat thats caused by infection with Streptococcus bacteria. Symptoms are usually worse than those for viral throat infections. Coughing, sneezing, or a runny or stuffy nose probably means a virus is causing symptoms. People of all ages can have strep throat, but its most common from age 5 to 15, and especially during winter. Untreated strep throat can cause complications such as rheumatic fever. Rheumatic fever can lead to painful and inflamed joints, rash, and even heart valve damage.
Have An Ice Pop Or Two
Remember when you were a kid and being sick meant you could enjoy as many ice pops as you wanted? The icy treat will temporarily relieve pain and it just seems to make the medicine go down that much easier. Reap extra health benefits by enjoying homemade fruit pops or buying store versions made entirely or mostly with real fruit.
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How Is Strep Throat Diagnosed
A doctor often can do a rapid strep test right in the office. They’ll use a swab to take a sample of the fluids at the back of your throat. It usually only takes a few minutes to find out if you’ve got strep throat.
If the first test doesn’t prove anything, then your doctor might do a longer test called a throat culture. The doctor will rub a swab of fluid from your throat on a special dish and the dish will be left to sit for 2 nights. If you have strep throat, streptococci bacteria will usually grow in the dish within 12 days.
What Kinds Of Food And Drink Should I Have With A Sore Throat
The first thing you should do is to always stay hydrated, says Dr. Jaclyn Tolentino, DO. Water can thin any sort of mucus secretions that might be occurring, and it can also help with the hydration of the throat and keep it moist, she explains.
Other than water, Tolentino also recommends warm liquids like broths and teastheyre easy to swallow and soothing. You should also try to eat mostly soft foods when you have a sore throat, so as to not aggravate the delicate throat lining, so think blander options like yogurt, oatmeal, and Jell-O.
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Food Helps Boost The Immunity System
In general condition, we do not demand a high quantity of mineral micronutrients and vitamins, but when some tiny organisms try to harm us, the need is rising. Both of them participate in constructing our immunity cells, reinforcing our immunity system and without them, we may have a struggling time fighting the bacteria, and increase the complication rate. So, lets find out why they have such crucial impacts:
Iron plays an essential part in the DNA metabolic pathway and participates in the enzyme system. In acute infection, when we do not provide an adequate amount of iron to our body, the metabolic will slow down due to the shortage of the enzyme. Hence, the healing process would take longer to finish their job or in some individual cases, our body fails to limit the infectious area and the infection keeps on.
Therefore, what you should remember is to keep your iron storage full and fill them up with the food you eat when you have Strep Throat.
Just like iron, zinc is an essential catalyst for the DNA replication and protein synthesis process. Furthermore, it plays an integral part in developing and maintain the effectiveness of our immunity system, also promoting the healing process, which is indispensable when some tiny organisms try to knock us down.
Last but not least, vitamin C also participate as an antioxidant, which also prevents cancer one of the worst nightmares at the moment and avoid the oxidant chemical from the infection to harm us .
What Foods And Drinks Should You Avoid When You Have A Sore Throat
You should stay away from crunchy and acidic foods when you have a sore throat because these can create tenderness around the throat area, which is already painful to begin with, says Tolentino. So things like crackers, coffee, and alcohol are all off-limits.
Oftentimes, these types of foods can also cause acid reflux, which can aggravate already sore throats. Spicy foods like specific sauces and seasonings with chilies and cayenne will also be irritating to the throat since they can affect the throat lining. For people with specific allergies or acid reflux, certain foods like dairy can also increase mucus production and even tomatoes for some, adds Tolentino. So she recommends determining the cause of your throat pain early, ideally with the help of a doctor.
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Food For Sore Throat Not Working When To See A Doctor
Most of the time, sore throats dont indicate anything serious. If youve been diligently eating these foods to relieve your sore throat but it still hasnt subsided, you may need to see a doctor.
More specifically, you should see a doctor if your throat inflammation is still present after three to seven days without medication.
You should also visit a doctor if you, or a child that youre caring for, display the following symptoms:
|Stiff neck or difficulty opening mouth|