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What’s Good For Dry Throat

How To Treat Strep Throat

Dry Cough Treatment | Dry Cough Home Remedy

Since strep throat is caused by bacteria rather than a virus, you can treat the condition with prescribed antibiotics. It is critical that you take your full dose of antibiotics otherwise, the bacteria will likely stay alive in your body. As the antibiotics take their course, you can gargle warm water with salt to help your irritated throat.

To Fix Dry Mouth Make Your Own Mouthwash

Dr. Hou suggests making your own mouthwash out of salt and baking soda to alleviate dry mouth. The combination of water, salt, and baking soda mimics our saliva.

  • Blend 1 cup of warm water with ¼ teaspoon baking soda and teaspoon salt.
  • Swish in your mouth for a few seconds, then rinse out with water.
  • Repeat every three hours.
  • If you want to take a break from the mouthwash, use a personal humidifier and keep liquids nearby to sip, to help keep your mouth and throat moist. Commercially available oral rinses containing added ingredients are unnecessary, says Dr. Hou. Plain water will do just fine.

    What Are The Benefits Of Drinking Tea When You Have A Sore Throat

    Even if youre not typically a tea drinker, a warm cup of tea might make a comforting addition to your day when you have a sore throat. It has several potential benefits.

    For example, many teas contain antioxidants. These compounds can help your body fight off illnesses, such as colds and other viruses. They may boost your immune system and promote healing. Antioxidants also help with healing tissue. Some teas and herbal blends provide anti-inflammatory effects that may help reduce pain and swelling.

    Drinking fluids can keep your throat moist and reduce your risk of dehydration. This may help reduce irritation and pain in your throat. According to the Mayo Clinic, warm liquids in particular can help soothe a sore throat.

    Tea also provides a perfect vehicle for honey, a natural antibacterial and soothing sore throat agent. According to information published in Canadian Family Physician , honey might help ease the symptoms of a cold. It might even work better than diphenhydramine , an antihistamine used to treat cold and allergy symptoms. Honey should not be given to children under a year because of the danger of infantile botulism.

    What types of teas and herbal infusions are the best to drink when youre trying to soothe that sore throat? There are many varieties that may provide relief and comfort. Consider trying one of these options.

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    Dry Throat Caused By Pharyngitis

    Pharyngitis is basically another word for sore throat, which may be your problem if you feel like your throat is dry. Pharyngitis happens when the back of your throat becomes irritated and swollen, and it is most often caused by a cold or the flu.

    That said, bacteria can also cause pharyngitis, and in these cases antibiotics may be necessary. Strep throat is one example of a bacterial infection that will cause a sore throat.

    If your sore throat is being caused by a cold or another form of illness, it will likely be accompanied by other symptoms like congestion or a runny nose, a fever, headaches, muscle aches, or swollen lymph nodes in the neck.

    Contact Ear And Sinus Institute

    Cure To A Sore Throat Throat Treatment Steroid Sore

    If you are persistently experiencing a dry throat, you should make an appointment with Dr. Marc Dean. A board-certified otolaryngologist, Dr. Dean, practices full-time at the Ear and Sinus Institute to help patients from all over the world find relief from their complex ear and sinus issues. Contact us here or call 332-4060 to learn more about how we can help.

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    What Are The Risks Of Drinking Tea For A Sore Throat

    Before you try any type of herbal remedy, its best to check with your doctor. Some herbs can interact with medications that you might be taking. Some herbs can also be dangerous if you have certain health conditions or consume too much of them. For example, licorice root tea can be toxic if you drink too much of it. Herbs are not regulated by the Food and Drug Administration, and they can be contaminated or even have ingredients that differ from whats on the label. If you choose herbs from reliable sources, it tends to be safer.

    Your doctor can help you understand the potential risks of taking certain herbs, including possible drug interactions and other side effects.

    You should also seek professional medical attention if your sore throat:

    • lasts more than a week
    • is getting worse

    When To See A Doctor

    Not every itchy or sore throat will go away on its own. On occasion, your itchy throat may be the first sign of something more serious, such as strep throat.

    Look in your mouth with a mirror and a bright light if you have a persistent itchy throat. Should you see white patches or a throat that looks red and swollen, you may have strep throat. Because strep throat is a serious bacterial infection, it will get worse without antibiotics. Talk to your doctor immediately so they can test you for strep throat and give you a prescription for antibiotics, if necessary.

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    We Asked Nutritionists And Ayurveda Experts To Suggest Some Home Remedies To Naturally Ease The Irritation And Discomfort

    1. Desi Ghee with Black Pepper

    Suggested by: Dr. Rupali Datta, Clinical Nutritionist

    This grannys remedy works wonders in treating a dry throat. Chew on a whole peppercorn and then wash it down with a teaspoon of warm ghee . Do not sip water after having this. Ghee has powerful antibacterial and anti-inflammatory properties and it also keeps the throat moistened. Ghee has been an age old remedy for most of the problems, so go on and use this remedy to ensure a clear throat.

    2. Tulsi and Honey Decoction

    Suggested by: Dr. Rupali Datta, Clinical Nutritionist

    A great remedy especially for kids who have a dry, itchy throat. Boil few tulsi leaves in water and a teaspoon of honey in it and drink it. This is concoction is particularly good for children and is a very effective remedy for night cough. You can even make tulsi tea and sip it gently for instant relief. Tulsi has long been known for its medicinal properties and honey for its anti-bacterial and anti-fungal properties that help prevent many health problems.

    3. Mulethi

    Suggested by: Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath

    Home remedies for a dry throat: During the day, you can keep a mulethi stick or liquorice in your mouth

    4. Saline Water Gargles

    Suggested by: Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath

    Home remedies for a dry throat: This is the easiest and one of the most effective ways of getting rid of a dry throat

    6. Turmeric Milk

    How To Treat Dehydration

    Drink these 3 things to get rid of your dry cough in 5 minutes

    How much water you should consume in a day is based on a variety of factors, including what climate you live in, your activity level, and your body weight. In general, men should aim for 15.5 cups of water, while women should have 11.5 cups. Along with drinking enough water, you may want to avoid caffeinated sodas, coffee, and alcohol, which can all further dehydrate your body.

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    How To Feel Better

    Some ways you can feel better when you have a sore throat:

    • Suck on ice chips, popsicles, or lozenges .
    • Use a clean humidifier or cool mist vaporizer.
    • Gargle with salt water.
    • Drink warm beverages and plenty of fluids.
    • Use honey to relieve cough for adults and children at least 1 year of age or older.
    • Ask your doctor or pharmacist about over-the-counter medicines that can help you feel better. Always use over-the-counter medicines as directed.

    Ginseng And Other Herbal Remedies For Dry Mouth

    In traditional Chinese medicine , dry mouth is believed to be caused by a deficiency of fluid and/or the lack of function to generate fluid. TCM practitioners may describe these symptoms as yin deficiency. Depending on the person and the cause of dry mouth, specific combinations of herbs including but not limited to American ginseng and Asian ginseng can help nourish yin to restore balance in the body to generate fluids. Ask your IMS provider about these herbs or herbal formulas to consider. Before taking ginseng or any other herb, check with your doctor about side effects or interactions with other medicines. And be cautious, Dr. Hou says, about claims for yohimbe, guarana, toothache plant, and Sarcandra glabra. Some of these can have harmful effects.

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    Shouting Or Talking More Than Usual

    A Brazilian study found that community health agents who need to talk frequently for their jobs often experience hoarseness, voice failure, and a dry or burning throat. Researchers have proposed that a sore throat following excessive use of the voice may be due to physical strain on the muscles involved.

    Soothing Drinks For A Sore Throat

    Home Remedies for Sore Throat

    Having a sore throat can be painful and frustrating, especially when it drags on and on. While over-the-counter painkillers and medications can be helpful at times, natural approaches are often more appealing. Thankfully, there are many drinks for a sore throat that you can try.

    These drinks tend to be soothing helping to taste the edge of your pain and discomfort. Some of them may even help your sore throat disappear faster.

    Others are mostly beneficial because theyre an easy way to increase your fluid intake. After all, staying hydrated is very important when youre not feeling too good.

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    Sugarless Chews & Lozenges Help Dry Mouth

    If you can still make saliva, the actions of chewing and sucking stimulate production of saliva. Try chewing sugarless gum with xylitol or sucking on lozenges. For lozenges, Dr. Hou suggests those containing slippery elm and/or marshmallow root. These herbs contain mucilage, a substance that helps to coat the tongue, mouth, and throat, and keeps moisture locked in your mouth.

    How To Treat A Sore Throat Yourself

    To help soothe a sore throat and shorten how long it lasts, you can:

    • gargle with warm, salty water
    • drink plenty of water
    • eat cool or soft foods
    • avoid smoking or smoky places
    • suck ice cubes, ice lollies or hard sweets but do not give young children anything small and hard to suck because of the risk of choking

    If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.

  • Dissolve half a teaspoon of salt in a glass of warm water .
  • Gargle with the solution, then spit it out .
  • Repeat as often as you like.
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    When To See A Doctor For Your Dry Throat

    If your dry throat persists and has no obvious, temporary cause, like vocal overuse or seasonal allergies, see your doctor.

    “Some people bring this complaint up incidentally and have had it for months or years and just tolerate it and figure there’s nothing they can do about it,” says Dr. Sataloff.

    Often, there is something you can do, and the first part of treatment is an accurate diagnosis, he says.

    “It makes a big difference whether people are just breathing through their mouths and drying their throats, in which case, the solutions might be getting their noses working properly, or whether they have a medication side effect that can be cured by switching to another equally effective medication,” he says. “Or whether they have diabetes or reflux or some other serious underlying problem that should be treated, and treating it will often make the symptoms go away.”

    You can start with your primary care doctor, and in some cases, you might need to see an otolaryngologist . For example, an otolaryngologist has the training and tools to help you spot laryngopharyngeal reflux, an often overlooked condition, says Dr. Sataloff.

    Often your doctor can help you with a tailored treatment plan that will bring relief. And if they can’tsay, if your dry throat is caused by a medication that you need and for which there is no substituteat least you know.

    “There’s a huge psychological comfort factor to knowing why there’s a dry, uncomfortable throat,” says Dr. Sataloff.

    Top Five Causes Of Dry Throat

    Causes of Constant Phlegmy Throat or Throat Mucus

    Among the reasons for a dry throat, these are the most common:

    Mouth breathing: Breathing through the nose goes by default. This reduces the evaporation of humidity from the soft tissues. When we breathe through the mouth, it quickly dries us out. Mouth breathing at night often leads to snoring. In this way, dry throat may cause sleep apnea.

    Allergies: Having seasonal allergies means your immune system releases a chemical called histamine, which in an allergic reaction, can cause dry throat.

    Medications: What causes dry throat in an unnatural way is medications. Some anticholinergic medications, antidepressants and sleeping pills contain diphenhydramine which can lead to dryness.

    Mononucleosis: Commonly known as the kissing disease, this is usually passed on through a persons bodily fluids, causing a dry scratchy throat.

    Tonsillitis: This is an inflammation of the tonsils, commonly caused by a viral infection or by bacteria. A dry throat may be a symptom of tonsilitis.

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    What Are Some Ways To Treat A Dry Throat

    Some common methods for treating this condition include:

    Keep your throat hydrated

    Keeping your throat hydrated and lubricated is the best way to keep it from getting dry and sore. If you have a humidifier, run it regularly. Drink plenty of fluids each day, too. In particular, try to drink at least 8 to 10 cups of water a day. If you wake up in the morning with a dry throat, the steam from a hot shower could help hydrate and lubricate your throat.

    Soothe your throat

    If you’re experiencing pain from a sore throat, drink warm liquids such as tea with honey. Not only will the tea soothe your throat, but honey has strong antibacterial effects and helps treat coughs, which is useful if your dry throat is related to a cough. If its lunchtime, a simple soup with little to no spice may help ease any dryness.

    Use a lozenge

    Sucking on throat lozenges increases saliva production, which reduces dryness and coats the throat. This additional moisture in your throat, in turn, cuts down on pain and itchiness.


    Gargling with salt water can help because salt can help draw moisture from surrounding tissue, which in turn can lubricate your throat. However, it is advised to not use too much salt in your solution should you try this method.

    Breathe easier

    Practice avoidance

    Hayfever And Other Allergies

    Around of the worlds population is affected by allergies. When a person has seasonal allergies, substances in their environment cause their immune system to overreact.

    Common triggers include:

    For a person with seasonal allergies, these allergens cause the immune system to release a chemical called histamine.

    As well as a dry throat, the histamine released in an allergic reaction may cause:

    • itchy skin, mouth, or eyes

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    Medications And Health Conditions

    A number of medications and physical health conditions can cause a dry or sore throat, which may occur along with a dry mouth. Examples of health conditions that can contribute to dry mouth include diabetes and Sjögrens syndrome. Stress, anxiety, and depression may also contribute to dry mouth.

    Most studies have found that dry mouth is more common in people born female, possibly due to anatomical differences in the salivary glands. Older adults often experience dry mouth, which may be partly because they are more likely to have underlying health conditions. People who have experienced head and neck radiation may have a drier mouth overall.

    Home Remedies For Fry Throat Water

    Next time your throat is sore....

    As you can see, water plays an important part in our lives. Thats a reason why you are advised to drink plenty of water when you have dry throat. In addition, warm water will help in replenishing the lost moisture in your throat and will immediately remove the discomfort and pain that can surface from a dry throat. Furthermore, you should drink plenty of warm water so as to prevent throat irritation, dryness and itching. Warm water will soothe dry throat and will also keep it well moisturized.

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    Best Sore Throat Remedies To Make You Feel Better Fast According To Doctors

    Some home remedies only mask painbut these solutions can help you get rid of your sore throat completely.

    Sore throat symptoms can be rough. Your saliva goes down like sandpaper, every cough makes you wince, and the only thing you can think about is making that lump in the back of your throat go away.

    But to ease the pain, you need to understand whats causing your sore throat in the first place: dry air, smoking, acid reflux, viral infections like the flu or common cold, and bacterial infections like strep can all lead to a sore throat.

    In general, a viral infection usually comes with other symptoms, like muscle aches and fatigue, along with your sore throat, says Chester Griffiths MD, an otolaryngologist at Providence Saint Johns Health Center in Santa Monica, Calif. With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. You may also have intense pain when you swallow, along with a high fever.

    Exposure to smoke, breathing in dry air, and having acid reflux tends to feel very different from an infection, says Jason Abramowitz, MD, an ear, nose, and throat specialist at ENT and Allergy Associates. Usually patients do not feel as sick overall the pain is also usually not as severe, he says.

  • Severe, prolonged, or recurrent sore throats
  • Difficulty breathing, swallowing, or opening the mouth
  • Joint pains, earache, or a lump in the neck
  • Rash or a fever above 101°F
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