Stuffy Head In The Morning
If you wake up every morning, only to be greeted by a stuffy nose, dry throat, or plugged ears, your day most likely doesn’t start off very well. A warm, steamy shower might clear things up, but it can still be beneficial to see an ENT specialist about what might be causing this stuffiness each morning. The staff at our Clear Lake clinic have treated a number of ENT conditions, and have answered countless questions regarding morning congestion.
There could be several reasons why you are experiencing sinus and throat problems in the morning, and we’ll do whatever we can to find the solution. If you run your heater or air conditioner depending on the season the circulating air could be drying out your throat and nasal passages as you sleep. HVAC systems also bring in outside allergens, and those might be causing irritation that can lead to sinusitis or allergic rhinitis. Houston has a rather humid climate, but recycled air can quickly dry out your home, and your sinuses in the process. You may also need to take a look at your mattress and make sure that dust mites aren’t causing breathing problems while you’re asleep. A humidifier or vaporizer can help your throat and nasal passages stay moist during the night.
If you’re tired of waking up to a congested head every morning, come see us in Clear Lake right away. When you visit our ENT clinic, you’ll receive exceptional treatment from the moment you walk in the door. We look forward to helping you!
Why Is My Nose Always Stuffy
A stuffy nose is rarely cause for serious alarm, even in the age of COVID-19. While congestion is, indeed, a symptom of the novel coronavirus, you likely only need to be tested if you experience any of the telltale signs like dry cough, shortness of breath, fever or loss of taste/smell. If you dont have any of these symptoms or your test comes back negative, your stuffy nose is most likely due to one of the conditions below.
The Most Common Reason Is Allergens
Data from the 20052006 National Health and Nutrition Examination Survey indicates that roughly 74 percent of us are exposed to 3-6 allergens in our bedrooms each night.
Every time you roll over, adjust your covers, shoo the dog off the bed, or fluff your pillow, youre sending fresh clouds of allergens into your airways. No wonder our nasal passages become inflamed during the night!
Heres a list of ordinary bedroom allergens, and what you can do to minimize their effects:
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Tip #: Elevate Your Head While You Sleep
Elevating your head during sleep decreases blood flow to your nose, allowing gravity to naturally decongest your sinuses.
This can be especially helpful if you have a cold and are sleeping with a stuffy nose too.
Just make sure that your head is above your heart and not at too extreme an angle this can cause neck pain.
Why Do I Have A Stuffy Nose In The Morning
Is blowing your nose a part of your morning routine? For many people, its as common as brushing your teeth or making a cup of coffee. As they go on about their day, they may notice that their nose isnt as congested as it was when they woke up. Why is that, and what can be done to fix morning congestion?
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Clear Allergens In Your Space
If you are sleeping in an environment surrounded by allergens, it can trigger inflammation and lead to a stuffy nose, especially at night. Before bed, try to clear your room of allergens by cleaning, vacuuming carpets, washing your linens, and eliminating any other potential allergens.
In addition, try some of these strategies:
- Buy an allergen cover for your mattress to separate yourself from any triggering materials, as well as things like dust mites and mold.
- Shower at night to eliminate any pollen or allergens that may have traveled inside with you from the outdoors.
- Reduce pet dander in your room by placing your pets bed outside.
- Tobacco smoke may also inflame your nose – if you do smoke, smoke outside and away from any windows or doors.
You’re Using Nasal Decongestants Too Often
Certain nasal decongestant sprays like Afrin or Phenyleprhine can quickly ease stuffiness, but when used for more than a few days in a row, they can actually trigger nasal inflammation that may lead to rebound congestion, according to the National Library of Medicine.
âFix it:â Limiting these sprays to occasional use can keep rebound congestion from happening, Dr. Jang says. If you need to use a decongestant regularly, like to manage seasonal allergies, use a nasal corticosteroid spray instead. It won’t cause rebound congestion, and it actually becomes more potent when used every day, per the National Institutes of Health.
One thing to note? While nasal corticosteroid sprays are generally safe, they can cause uncomfortable nasal dryness, Dr. Jang notes. “Saline can be used before the steroid spray to keep the nasal cavities moist,” she says.
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Do You Have A Runny Nose In The Morning
Many people wake with a runny nose in the morning. Some people wake up with a stuffy nose every morning. Does this sound like you?
Do you get up out of bed and start to move around and start sneezing.? You might wonder for a minute if you are coming down with a cold.
But, once the morning routine is underway the symptoms go away. By mid-afternoon, you might have even forgotten that you woke up feeling poorly or that you had a runny nose in the morning.
Does this describe you or someone you know? The foggy feeling in the head that clears by the time you take a shower?
Dust mite allergen is the most common household allergen. Allergy to dust mites is often undiagnosed and misdiagnosed.
Dust mites are microscopic creatures closely related to spiders. They are so tiny it takes a very powerful microscope to even see them. However, their body parts and feces contain a protein that can be a powerful allergen and makes it difficult for many people to get a good nights rest. It can also cause a stuffy or runny nose in the morning.
Dust mites feed on shed human skin cells. They like it warm, dark, and humid. Our bedrooms and our beds are the perfect environments for this miniature maker of misery.
We wash our clothes every time we wear them. They dont collect skin cells, so they dont have much for dust mites to eat. Dust mites dont want to be in your clothes.
Does Bacteria In The Nose Impact Cold Symptoms
A 2018 study published in Scientific Report examined the bacteria in the noses of 152 participants, known as nasal microbiomes. The researchers were looking to see if certain bacteria would lead to worse cold symptoms and an increase in the rhinovirus in their bodies after becoming sick with a common cold. The researchers identified six categories, or buckets, to classify people based on their nasal bacteria. According to Ronald Turner, the study author from the University of Virginia School of Medicine, The first surprise was that you can kind of identify these different buckets that people kind of fit into, and then the fact that the buckets seem to have some impact on how you respond to the virus and how sick you get was also interesting.
They found that the bacteria in the nose has an effect on how your body reacts to the rhinovirus and how sick you get. Participants with more Staphylococcus bacteria had worse symptoms than those with less of the staph bacteria.
Dr. Turner emphasized that it is not the bacteria in your nose causing you to catch the cold. He explains, What were reporting is an association, so its entirely possible that the fact that you have staph in your nose and you have more symptoms is not directly related.
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Why Does Nasal Congestion Happen In The Morning
Typically, a stuffy nose can be attributed to allergies, a cold, or a sinus infection. For those who enjoy evening beverages, alcohol has been shown to increase swelling in the nasal cavity. Your sleep position can also be a factor as you sleep, blood flow increases to the head, which can cause additional swelling in the nasal passages.
More Tips To Get Rid Of A Stuffy Nose
Avoiding a stuffy nose at night can begin with prevention during the day. In general, to clear a stuffy nose, the overall best daily practices include:
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Surprising Reasons You’re Always Congested
You aren’t sick, and you’re pretty sure you aren’t allergic to anything. So why do you feel so stuffed up? While colds, flu, and allergies to pollen and pets are common congestion culprits, there are plenty of other reasons why you might be having trouble breathing through your nose. Here are six possible ones you should know about.
MORE: 5 Signs You’re Not Getting Enough Vitamin DYou’re irritated bybut not allergic tosomething in your environment.About one-third of people who have inflammation in their nasal passages have what’s called non-allergic rhinitis, meaning that an overactive immune system is not to blame. “If you’ve been tested for allergies and you’re negative, that’s probably what you have,” says Gerald B. Lee, MD, head of the division of allergy and immunology, department of pediatrics at the University of Louisville. One common form, vasomotor rhinitis, tends to occur when your body is irritated by something like cigarette smoke, perfume, or dry air. Temperature fluctuations can also spell trouble. Your best bet is to try to figure out your triggers and avoid them as much as you can. If that doesn’t help enough, ask your doctor about using a decongestant or a nasal spray containing an antihistamine or corticosteroid.
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You have an underactive thyroid.
Rinse With A Neti Pot
Neti pots are drug-free nasal irrigation systems that use salt water to clear out clogged nasal passages. They look a little strange, and may take some practice , but when used properly, neti pots can clear the nose of bacteria, allergens, and mucus. Just make sure that youre always using sterilized water and follow the directions on the package carefully. Improper use of neti pots can increase risk of infection.
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Youre Congested Because: You Might Have Cancer
This is very rare, says Dr. Roditi. Tumors can be benign or cancerous and symptoms often mimic those from allergies and sinus infections, like facial pressure and congestion. Thats all the more reason to seek your docs help for congestion that lingers for a long time or you experience sudden stuffinessand youve never suffered from chronic nasal congestion before, says Dr. Roditi. If youre having the opposite problem, here are the reasons your nose is always running.
Sleep Soundly Again With Help From Ent Experts
Your brain and body rely on good sleep to function well. Our experts know how to diagnose and treat the sinus and allergy issues at the source of your sleeping problems, so you can find your way back to restful sleep. Dont settle for feeling tired and stressed during the day because of your trouble sleeping at night. Get help from the specialists at Advanced ENT & Allergy Center to get a good full nights sleep.
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Reasons Your Kids Are Waking Up Stuffy*
Your kids probably spend quite a bit of time in the bedrooms of your home in Aberdeen, North Carolina. The average person sleeps for seven hours per night, and that doesnt include any time spent in the bedroom watching TV, reading, doing homework, talking to family members, or relaxing. Younger kids need even more sleep to promote healthy development. If you notice your kids constantly wake up in the morning with stuffy noses and congestion, you may need to make some changes around the home.
What Can I Do To Prevent Morning Congestion
If youre looking to prevent a morning stuffy nose, there are a few lifestyle changes you can make to help out. Sleeping in a recliner or with your head propped up can reduce additional blood flow to the head and the subsequent congestion. Before you go to bed, drink water for additional hydration through the night. If your congestion is due to environmental allergies, clean your bed sheets at least once a week.
Dr. Roy Lewis, a CEENTA otolaryngologist who provides services at our Mooresville office, has additional advice for those dealing with congestion. I love saline nasal spray. If used consistently, after a month, patients will notice decreased congestion and decreased mucus. The addition of a topical steroid spray such as Flonase can work wonders. It also takes a good month to be fully effective and can be used in conjunction with the saline. If those simple interventions don’t work, then we can evaluate further.
If you suspect that your stuffy nose in the morning is due to allergies, find out what youre allergic to with CEENTA. With comprehensive allergy testing for most environmental and pet allergies along with multiple treatment options, youll be ready to greet the morning again in no time. Schedule your next allergy appointment with Dr. Roy Lewis at our Mooresville location today or virtually to take part in his services.
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Common Reasons For A Blocked Nose At Night
Not only is a blocked nose uncomfortable but, if you suffer from the problem at night, it has the potential to disrupt sleep. Since lack of sleep can affect everything from our concentration to our mood, it is really important to figure out what’s causing your congestion and then tackle it.
There are a few things that often cause a blocked nose at night including:
In this piece, I’ll explain why these things may cause a blocked nose at night, plus I’ll offer some general tips to help ease congestion and improve sleep.
Are Bedroom Allergens Causing Your Runny Nose
There are a number of hidden things we don’t even think about when we settle in for a good night’s slumber that can cause allergen-induced nasal issues. For example, your bedroom might be filled with dust mites, but there are ways to reduce them. The Asthma and Allergy Foundation recommends that you wash all bedding weekly in hot water and keep a dust-proof cover over your mattress and pillows. Your curtains might also be covered in dust mites so using blinds over your windows can help. You might also want to opt for laminate or hardwood flooring over wall-to-wall carpeting. If you do have carpet, use a vacuum that has been certified as asthma- and allergy-friendly.
Healthline reports that pollen might also make its way into your bedroom via air conditioning filters in the warmer months, so opening windows can help reduce the pollen. There might also be mold in your home causing breathing issues at night and if so, you’ll need a professional to help remove it. Finally, if you have a pet, your pet might be the culprit. You can lessen pet dander in your home by bathing your furry friend regularly with an anti-allergy shampoo.
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But Why Do You Wake Up With A Blocked Nose Every Morning
You might wake up with a blocked nose because general air pollution is present in your bedroom environment. Such pollution can come from indoor, or outdoor sources. In this post, we will explain what you can do to control airborne pollution in your home. If they cause your allergy symptoms, controlling them might help to reduce your allergy symptoms so that you do not wake up with a blocked nose anymore.
House dust miteOne common allergen to cause blocked noses is the dust mite allergen. The droppings of the house dust mite contain allergens and, since the droppings are only a few microns in size, they easily become airborne and thus can be inhaled. The dust mites favourite habitat in a home are carpets, bedding and mattresses. Therefore, night time is prime time for dust mite allergen. Exposure to the allergen – especially over a longer period of time – can irritate your immune system so that you wake up with a blocked nose in the morning as a result.
PollenIf you wake up with a blocked nose only in spring, summer or autumn, then you might have hay fever . You could be allergic to pollen from trees, grass or weeds for example. Pollen is very light and travels over great distances. It can also be carried on clothes and hair. You might want to keep outdoor clothes out of the bedroom, change clothes when you come in from outdoors and wash your hair to remove pollen if your symptoms are particularly bad.